A Good Night's Sleep
Understand the Power of Sleep and Learn How to Master It
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A Good Night's Sleep
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Narrado por:
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Kevin Casoria
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De:
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Tom Parsons
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Are you tired of feeling tired? Do you struggle to fall asleep or stay asleep throughout the night? Look no further.
In A Good Night's Sleep, you'll embark on a journey through the realm of sleep and emerge victorious with practical tips on how to improve your sleep habits.
Tom Parsons, not a sleep scientist but merely a curious human like yourself, delves into the science of sleep and shares what learned about why it's so important for a healthy, productive existence. Amazingly, he discovered that attaining a good night's sleep isn't actually that hard. With the right routines and good sleep hygiene, almost anyone can improve their sleep patterns for the better.
The book covers a wide range of sleep-related topics, from the history of sleep to sleep disorders such as insomnia, sleep apnea, and restless leg syndrome. You'll learn about circadian rhythms, the impact of caffeine and sleeping pills, and the different stages of sleep. But A Good Night's Sleep isn't just about the science of sleep. It's also about helping yourself and others. Parsons provides practical tips on how to wind down, create a relaxing sleep environment, and even deal with jet lag. He encourages listeners to find a balance between work and rest, and to prioritize their own rest for better overall well-being. With Parsons as your guide, you'll learn everything you need to know to achieve a good night's sleep and wake up feeling refreshed and brand new every morning.
©2023 Paul Timothy Jessen (P)2024 Paul Timothy Jessen