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Keto Diet

Simple Delicious Recipes to Lose Weight and Look Good

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Keto Diet

De: David D. Kings
Narrado por: Joel Austin
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The ketogenic diet is a very successful weight-loss program. It utilizes high fat and low carbohydrate ingredients in order to burn fat instead of glucose. Many people are familiar with the Atkins diet, but the keto plan restricts carbs even more.

Why you should listen to this book:

  • Advantages of the ketogenic diet: Weight loss is a huge benefit of ketogenic diets due to lowered insulin levels and the body's ability to burn stored fat. I've personally found that the classic ketogenic diet is quite possibly the best diet for weight loss, especially considering how quickly it usually works.
  • Following a ketogenic diet may also prevent and even kill cancer cells.
  • Additionally, ketogenic diets have been used to treat cognitive impairments, including Alzheimer's symptoms.

©2017 David D. Kings (P)2017 David D. Kings Actividad Física, Dietas y Nutrición Dietas, Nutrición y Alimentación Saludable Dieta keto Bajo en carbohidratos Nutrición Dieta saludable
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This book has changed my life! Leanne spoke to me. I love her holistic and clean approach. I have highlighted and placed post-it's throughout. Her product and small appliance recommendations are reasonable and make the keto lifestyle transition very easy. I like that she incorporates different veggies and meats into her recipes as well. I highly recommend reading her book.

This book has changed my life

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Awesome book with shopping list and EASY, delicious recipes. This book is great for anyone wanting to get started on low carb/ketogenic but is not sure where to start. I also bought smack fats ketosis strips to go with it to help me know when I am actually in fat burning mode. Very good information. It is much easier to make lifestyle changes when there is good reasoning and logic behind the changes

Yes it does WORK!

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Easy to understand and follow. Great recipes and conversion charts. Gives you a real understanding of how our body breaks down fat as opposed to carbs,, just starting out on this diet and this book has really helped us get started, great recipes and great information.I suggest this to everyone..

Losing Weight and Living Healthy

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