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    • Secrets of the Superhuman Food Pyramid, Part 1: Herbs, Spices and Sweeteners

    • Lose Fat, Build Muscle & Defy Aging with the World's Healthiest Food Pyramid
    • By: Ben Greenfield
    • Narrated by: Jess Lewis
    • Length: 2 hrs and 19 mins
    • Unabridged
    • Overall
      4 out of 5 stars 8
    • Performance
      3.5 out of 5 stars 6
    • Story
      3.5 out of 5 stars 6

    In the first of this series, Part 1: Herbs, Spices and Sweeteners, you will learn: A full spectrum of choices from "Eat" to "Moderate" to "Avoid" in each food group. The minimum servings of fruits and sweeteners that will keep your blood sugar balanced. Which herbs, spices, and sweeteners are the best choices to supplement your diet. Which ones you may use with moderation and... the ones to absolutely avoid, and why they are toxic to your health.

    Regular price: $6.95