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    • Mediterranean Diet for Beginners

    • Everything You Need to Get Started. Easy and Healthy Mediterranean Diet Recipes for Weight Loss
    • By: Brandon Hearn
    • Narrated by: James Hazen of Books.Audio
    • Length: 1 hr and 13 mins
    • Unabridged
    • Overall
      5 out of 5 stars 221
    • Performance
      5 out of 5 stars 221
    • Story
      5 out of 5 stars 221

    The Mediterranean diet is high in fresh fruits and vegetables and low in red meat and sugar. The concept of the Mediterranean diet comes from the countries that border the Mediterranean sea, where people historically ate mainly produce, nuts, and healthy fats. The diet can help with weight loss, heart health, and diabetes prevention. It's more than a diet, it's a lifestyle. The Mediterranean approach to food is a way of eating that includes balanced, whole foods and is a way of planning meals and snacks that take into account seasonal products.

    • 5 out of 5 stars
    • Great

    • By Sara Connor on 04-27-19

    Regular price: $6.95