Showing results by narrator "JT Ojerio"

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    • 15-Minute Cardio Workout

    • By: AudioStrong
    • Narrated by: JT Ojerio
    • Length: 16 mins
    • Original Recording
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    15-Minute Cardio is a challenging and effective high-intensity interval training (HIIT) workout designed to increase strength and cardiovascular fitness as well as maximize calorie burn. Join certified personal trainer JT Ojerio as she pushes you through a variety of bodyweight exercises that blast all major muscle groups for an intense full body workout. This class starts off with a brief warm-up, followed by two six-minute rounds of 30-second increments, and ends with a short cool down.

    Regular price: $3.95