Showing results by narrator "JT Ojerio"
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15-Minute Cardio Workout
- By: AudioStrong
- Narrated by: JT Ojerio
- Length: 16 mins
- Original Recording
15-Minute Cardio is a challenging and effective high-intensity interval training (HIIT) workout designed to increase strength and cardiovascular fitness as well as maximize calorie burn. Join certified personal trainer JT Ojerio as she pushes you through a variety of bodyweight exercises that blast all major muscle groups for an intense full body workout. This class starts off with a brief warm-up, followed by two six-minute rounds of 30-second increments, and ends with a short cool down.
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Regular price: $3.95