Showing results by narrator "Ian Hetherington"

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    • Realizing Change: Vipassana Meditation in Action

    • By: Ian Hetherington
    • Narrated by: Ian Hetherington
    • Length: 8 hrs and 49 mins
    • Unabridged
    • Overall
      4 out of 5 stars 5
    • Performance
      4 out of 5 stars 5
    • Story
      4 out of 5 stars 5

    Featuring accounts by practitioners living everyday lives, this introduction to Vipassana meditation provides a way for listeners to learn more about its benefits. Explained is what takes place before, during, and after a 10-day silent meditation retreat. Each participant follows the same discipline: silence, a basic moral code known as the five precepts, a prescribed timetable, a vegetarian diet, and a commitment to practicing only what is taught at the retreat.

    • 1 out of 5 stars
    • confusing

    • By John H. on 03-27-18

    Regular price: $19.95