Anybody can learn to run, with the right approach. With the author as your guide, learn about getting started. Discover how to warm up and cool down, avoid injuries and deal with nuisances as they strike. Find out how to breathe, avoid getting a stitch, perfect your running technique and identify the right time to speed up. This complete programme covers everything you need to build your running confidence and stay motivated.
Regular price: $11.18
Well-being coach, writer and presenter George Anderson talks to us about his upcoming audiobook, Beginner’s Luck Guide for Non-runners. Imparting award-winning training advice on how to slowly build up fitness levels, stay motivated and even start to enjoy exercise, George explains the reasoning behind his running programme in this exclusive interview.
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