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Daniel J. Siegel MD

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  • Guided Mindfulness Meditation | Daniel J. Siegel MD

    Guided Mindfulness Meditation

    • ORIGINAL (10 mins)
    • By Daniel J. Siegel MD
    • Narrated By Daniel J. Siegel MD

    Does mindfulness practice improve your physical, social, and mental well-being? Dr. Siegel invites you to discover the mindful brain, starting with this introductory mindfulness exercise that uses the breath as a tool to both focus and observe the mind’s attention.

    Ms. Hermine Drossos says: "A ridiculous price for a underwhelming 10 minutes. Phooey,"
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