Showing results by narrator "Daniel J. Siegel MD"

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    • Guided Mindfulness Meditation

    • By: Daniel J. Siegel MD
    • Narrated by: Daniel J. Siegel MD
    • Length: 10 mins
    • Original Recording
    • Overall
      4.5 out of 5 stars 159
    • Performance
      4.5 out of 5 stars 139
    • Story
      4.5 out of 5 stars 128

    Does mindfulness practice improve your physical, social, and mental well-being? Dr. Siegel invites you to discover the mindful brain, starting with this introductory mindfulness exercise that uses the breath as a tool to both focus and observe the mind’s attention.

    • 1 out of 5 stars
    • A ridiculous price for a underwhelming 10 minutes. Phooey,

    • By Ms. Hermine Drossos on 05-20-15

    Regular price: $2.09