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Bernard E. Pickett

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How to Get Strong, Tone Arms: 9 Unique Exercies That Will Help You Make Gains in Strength, and Definition in No Time

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- By Trevor Clinger
- Narrated By Bernard E. Pickett
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- Length: 7 mins
- Release Date: 04-21-15
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How to Get Strong, Tone Arms: 9 Unique Exercies That Will Help You Make Gains in Strength, and Definition in No Time

How to Get Strong, Tone Arms: 9 Unique Exercies That Will Help You Make Gains in Strength, and Definition in No Time

UNABRIDGED (7 mins)

By Trevor Clinger

Narrated By Bernard E. Pickett

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Today's fitness fanatics often look at others' arms to determine their fitness level. Toning your arms, or growing the muscle mass in your arms, should be everyone's priority when strength training. Your arms are used in so many different ways as levers and extenders. They also assist in many weightlifting movements. Arms can even propel you forward when sprinting or jogging. Since we use our arms so often, I came up with nine exciting and innovative exercises to develop arm muscle tone and/or strength .
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Overcoming Daily Stress: 21 Quick and Easy Ways to Stay Stress-Free in Your Daily Life

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- By Chio Ugochukwu
- Narrated By Bernard E. Pickett
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- Length: 1 hr and 7 mins
- Release Date: 06-18-15
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Overcoming Daily Stress: 21 Quick and Easy Ways to Stay Stress-Free in Your Daily Life

Overcoming Daily Stress: 21 Quick and Easy Ways to Stay Stress-Free in Your Daily Life

UNABRIDGED (1 hr and 7 mins)

By Chio Ugochukwu

Narrated By Bernard E. Pickett

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Are you tired of being stressed out everyday? Are you tired of feeling exhausted and overwhelmed in your daily activities? Are you fed up with communication issues in your relationships? Here are 21 quick and easy ways you can use to overcome daily stress and turn your daily challenges into opportunities for transformative, abundant living. This book will help you gain a better understanding of your potential communication issues, daily stress points, and the steps you can take to overcome them. This will help you live more stress free, feel more energized, and have more fun in your daily life.

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Bernard E. Pickett

How to Get Strong, Tone Arms: 9 Unique Exercies That Will Help You Make Gains in Strength, and Definition in No Time

Overcoming Daily Stress: 21 Quick and Easy Ways to Stay Stress-Free in Your Daily Life