Showing results by narrator "Amie Kienzle"

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    • DASH Diet and Clean Eating Cookbook: 2 Books in 1

    • Simple and Delicious Recipes to Lose Weight and Live Healthy
    • By: Lindsey Page
    • Narrated by: Amie Kienzle
    • Length: 3 hrs and 43 mins
    • Unabridged
    • Overall
      5 out of 5 stars 2
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    This bundle contains two audiobooks in one: DASH Diet Cookbook: Delicious DASH Diet Recipes for Weight Loss and Healthy Living and Clean Eating: Simple Whole-Food Recipes to Lose Weight and Live Healthy.

    Regular price: $14.95

    • Instant Pot Cookbook for Two

    • Easy, Delicious and Healthy Instant Pot Recipes for Two
    • By: Savannah Gibbs
    • Narrated by: Amie Kienzle
    • Length: 3 hrs and 35 mins
    • Unabridged
    • Overall
      5 out of 5 stars 1
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      5 out of 5 stars 1
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    A new trend among people who eat healthy and enjoy cooking with minimal mess and time is the Instant Pot. It’s a modern electric pressure cooker that can also be used as a slow cooker, stove, steamer, and sauté pan. Using an Instant Pot can reduce your cooking time by a whopping 70 percent. There's no need to spend hours in the kitchen, standing over multiple pots and pans. Whether you are cooking for yourself, a guest, or loved one, this book offers a great collection of new ideas that you’ll want to try using the Instant Pot.

    Regular price: $14.95

    • DASH Diet Cookbook: Delicious DASH Diet Recipes for Weight Loss and Healthy Living

    • By: Lindsey Page
    • Narrated by: Amie Kienzle
    • Length: 2 hrs and 18 mins
    • Unabridged
    • Overall
      5 out of 5 stars 1
    • Performance
      5 out of 5 stars 1
    • Story
      5 out of 5 stars 1

    Do you want to lower your blood pressure? Are you ready to drop pounds and build a body that is both healthy and strong? The DASH diet will help! The DASH diet is based on medical research, and multiple government agencies recommend it as an ideal eating plan. Although the original goal of this eating plan was to lower blood pressure, the diet has helped many people shed unwanted pounds and develop healthy lifestyles. The DASH diet doesn’t require you to starve or fight constant cravings. 

    Regular price: $6.95

    • Anti-Inflammatory Cookbook

    • Easy, Delicious, and Healthy Recipes to Fight Inflammation
    • By: Lindsey Page
    • Narrated by: Amie Kienzle
    • Length: 2 hrs and 7 mins
    • Unabridged
    • Overall
      5 out of 5 stars 1
    • Performance
      5 out of 5 stars 1
    • Story
      5 out of 5 stars 1

    Inflammation is a response of your immune system to substances and stimuli that are deemed dangerous or unrecognized. If you find yourself constantly fighting off signs of inflammation, such as swelling, pain, and irritable bowel syndrome, it could be that you are suffering from chronic inflammation. Diet has quite a bit to do with inflammation. What you eat can help you fight off inflammation or put you at a higher risk for developing it. The main principle of the anti-inflammatory diet is to make healthier food choices to heal inflammation.

    Regular price: $6.95

    • Clean Eating

    • Simple Whole-Food Recipes to Lose Weight and Live Healthy
    • By: Lindsey Page
    • Narrated by: Amie Kienzle
    • Length: 1 hr and 24 mins
    • Unabridged
    • Overall
      5 out of 5 stars 1
    • Performance
      5 out of 5 stars 1
    • Story
      5 out of 5 stars 1

    Clean eating is quickly becoming popular because people are paying closer attention to the foods they choose and the methods with which those foods arrive on their plate. It means opting for foods that are unprocessed or unrefined. Clean foods are filled with healthy ingredients such as vitamins, minerals, and antioxidants. You will have more energy, and your overall health will improve with clean eating. In this audiobook, you’ll find a wealth of information about being more mindful of your diet and adopting clean eating habits. 

    • Simple Whole-Food Recipes to Lose Weight and Live Healthy
    • By: Lindsey Page
    • Narrated by: Amie Kienzle
    • Length: 1 hr and 24 mins
    • Release date: 06-01-18
    • 5 out of 5 stars 1 rating

    Regular price: $6.95

    • Ketogenic Diet Cookbook: Julia's Best 60 Recipes to Maximize Weight Loss + 30 Day Meal Plan

    • By: Julia Stewart
    • Narrated by: Amie Kienzle
    • Length: 2 hrs and 9 mins
    • Unabridged
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    Would you like to lose fat fast, while eating delicious meals along the way? Meet Julia Stewart and learn to diet while actually enjoying the process! Ketosis is a natural process that takes place in the liver, which enables us to survive on low food intake and starvation. As part of this process of breaking down fats, ketones are produced. When you decide to go on a keto diet, you force your body to attain such a metabolic state that initiates the process of ketosis.

    Regular price: $6.95

    • Girls Don't

    • By: Joyce Ragland
    • Narrated by: Amie Kienzle
    • Length: 3 hrs and 54 mins
    • Unabridged
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    Sixteen-year-old Lorena is a science nerd at a time when girls don't do science. It's 1962 and the message from President Kennedy's Committee on the Status of Women isn't well received in her conservative community. Lorena plays the roles expected of a good girl. She's Lorena to her teachers, Lor to her friends, and Reenie to her Dad. She can't make her parents understand why she doesn't want the traditional role of teacher, nurse, or secretary like her older two sisters do.

    Regular price: $14.95