Showing results by narrator "Amanda Logan"

As soon as a few weeks after conception, the pregnant body sees drastic changes. Due to dramatic increases in progesterone, estrogen, and other hormones, women can experience a range of shocking symptoms: hair will become thicker and grow in new areas, bones soften, lung capacity increases, the heart enlarges, and much more. For first-time mothers, learning to differentiate between what’s expected and what’s abnormal can cause a large amount of needless stress, leaving less time to think about what really matters.

Even if you consider yourself a total scatterbrain and have never tried a single brain exercise in your life, the expert research behind this guide has ensured that this audiobook will be the exception; you’ll develop laser focus, a sharpened memory, a boosted IQ, and the clear-headedness to tackle any mental challenge.  

Even if you consider yourself a total scatterbrain and have never tried a single brain exercise in your life, the expert research behind this guide has ensured that this audiobook will be the exception; you’ll develop hawk-like concentration, and the clear-headedness. 

Learn how to tame hyperactivity and inattention, even if symptoms are off the charts and nothing else has helped before. Even if your symptoms are off the charts, and every attempt to improve them has failed, the extensive research behind this guide can ensure you’ll establish a complete handle on your ADHD symptoms, and acquire all the knowledge you need to make lasting, powerful improvements in your daily life.

Are you having trouble regulating your emotions and behavior patterns? Are your coping mechanisms doing you more harm than good? Then you need to keep reading...This bundle includes: Emotional Intelligence: Understand your emotions and create profound relationships, discover how to develop emotional awareness, EQ, and social intelligence, even if you're a clueless beginner. Cognitive Behavioral Therapy (CBT): reshape your brain to eliminate anxiety, depression, and negative thoughts in just 14 days CBT Psychotherapy proven techniques and exercises.

Are you exhausted from your child’s constant crying through the night? Are you fed up with waiting around for your restless baby to drift off to sleep? Then you need to keep reading...Even if your baby is a constant crier and every trick you’ve tried has failed, the extensive research behind this guide can ensure that you’ll come to a full understanding of your child’s sleep patterns and learn all the tricks for inducing smooth, undisturbed sleep, resulting in a much happier household.

Do you often feel like you’re not good enough? Are feelings of worthlessness and a fear of failure holding you back from your full potential? Individuals with self-compassion are not discouraged by potential failures as they have learned to see these moments as opportunities for growth. This results in higher productivity for the self-compassionate person, as they focus all energy on self-improvement as opposed to self-criticism.

This may surprise you, but recent studies published by Stanford Medicine have found that a self-accepting attitude tends to result in a greater sense of well-being and improved performance outcomes. Self-compassionate individuals are not discouraged by potential failures as they’ve learned to see these moments as opportunities for growth. This results in higher productivity, as they focus all energy on self-improvement instead of self-criticism.  

An analysis published by JAMA Internal Medicine found significant evidence to suggest that mindfulness meditation can reduce signs of depression and anxiety. Even three to six months after mindfulness programs were stopped, researchers found that these benefits lingered. Aside from these psychological benefits, mindfulness meditation is also known to aid cardiovascular health, cognitive function, and even immune responses.