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Allen P. Hayes

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  • Micro-Resilience | Bonnie St. John,Allen P. Haines

    Micro-Resilience

    • UNABRIDGED (4 hrs and 19 mins)
    • By Bonnie St. John, Allen P. Haines
    • Narrated By Bonnie St. John, Allen P. Hayes
    Overall
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    As leadership consultants and executive trainers, Bonnie St. John and Allen P. Haines have heard the same complaints from clients for years: periodic burnout, lack of focus and low energy. So they dug into the latest research on neuroscience, psychology and physiology, looking for big answers. Instead they found small answers - proof that small adjustments in daily routines, including thought patterns, food and drink and rest and movement, can fight the forces that sap our energy and restore focus and drive.

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