Showing results by narrator "Allen P. Haines"

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    • Micro-Resilience

    • Minor Shifts for Major Boosts in Focus, Drive, and Energy
    • By: Bonnie St. John, Allen P. Haines
    • Narrated by: Bonnie St. John, Allen P. Haines
    • Length: 4 hrs and 21 mins
    • Unabridged
    • Overall
      4 out of 5 stars 23
    • Performance
      4 out of 5 stars 22
    • Story
      4 out of 5 stars 22

    As leadership consultants and executive trainers, Bonnie St. John and Allen P. Haines have heard the same complaints from clients for years: periodic burnout, lack of focus, and low energy. So they dug in to the latest research on neuroscience, psychology, and physiology, looking for big answers. Instead they found small answers - proof that small adjustments in daily routines, including thought patterns, food and drink, rest, and movement, can fight the forces that sap our energy and store focus and drive.

    • 5 out of 5 stars
    • practical tips you can start using today

    • By sherry on 03-18-18

    Regular price: $28.50