Showing results by author "Zelana Montminy"

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    • 21 Days to Resilience

    • How to Transcend the Daily Grind, Deal with the Tough Stuff, and Discover Your Strongest Self
    • By: Zelana Montminy
    • Narrated by: Heather Henderson
    • Length: 4 hrs and 12 mins
    • Unabridged
    • Overall
      4.5 out of 5 stars 17
    • Performance
      4.5 out of 5 stars 15
    • Story
      4.5 out of 5 stars 15

    In 21 Days to Resilience, Dr. Zelana Montminy gives you a practical, concrete toolkit to develop your capacity to recover quickly. Each day of her powerful program, Dr. Montmimy introduces a key concept necessary to improve resiliency and enhance well-being - such as courage, focus, positivity, self-care, and social support - then provides three quick skills to accomplish. Throughout the book she teaches you lifelong skills you can continue to practice and return to as needed to keep your resiliency muscles strong.

    • 5 out of 5 stars
    • Helpful insight

    • By Schase on 07-08-18

    Regular price: $18.24