Yoga on a Chair

Yoga Class and Guide Book

De: Yoga 2 Hear

Narrado por: Sue Fuller

A series of gentle Hatha yoga postures performed in a seated position.

This easy to follow yoga class has been devised by Sue Fuller a leading yoga professional to introduce basic hatha yoga techniques with minimal physical impact to the body.

Yoga on a chair is ideal for those who have not exercised regularly before and those with limited mobility who wish to experience the many benefits yoga has to offer both body and mind.

The class starts with a short guided relaxation performed in a seated position that focuses the mind and prepares the body for the series of seated yoga postures that follow, the class concludes with a longer guided relaxation to leave you feeling relaxed and refreshed.

The class instructions are mixed with a gentle background music track that sets a mood perfect for yoga. A printable PDF guide book which highlights the easy to follow instructions and gives a series of reference photos for each posture accompanies this class.

Yoga2hear classes are practical and effective; they give you the freedom to enjoy high quality yoga instruction whenever and wherever you choose. Having your yoga class in an audio format encourages you to focus 100% on the instructions. Yoga2hear classes can be used again and again, in order to achieve maximum benefit from the class it should be practiced frequently.

Download the accompanying reference guide.©2008 yoga2hear (P)2008 yoga2hear

great job awesome job

great yoga for a beginner like me, sickly and overweight . I found that it was slow enough for me too