Showing results by author "Wilsonia Willows" in All Categories
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The Mindfulness Workbook for Beginners
- Experience Peace Amidst Your Busy Life
- By: Wilsonia Willows
- Narrated by: D.L. Perry
- Length: 1 hr and 11 mins
- Unabridged
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Designed for busy people, The Mindfulness Workbook for Beginners includes mindfulness technqiues and activities to incorporate into your daily life to increase your joy and happiness level. You will receive 20-minute activities you can easily do almost anytime and anywhere to center yourself and keep yourself calm, useful especially when you're under the heat.
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Wonderful tools for anxiety
- By Caitlin Paolucci on 11-12-18
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The Mindfulness Workbook for Beginners
- Experience Peace Amidst Your Busy Life
- Narrated by: D.L. Perry
- Length: 1 hr and 11 mins
- Release date: 10-31-18
- Language: English
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