Mostrando resultados por autor "Travis Richards" en Todas las categorías

Aging from the Inside Out is your compassionate, science-backed guide to understanding and navigating the natural changes that come with aging—without fear, shame, or confusing jargon. Written by trusted therapist and educator Dr. Richard L. Travis, this book offers a chapter-by-chapter look at how your body, mind, and lifestyle evolve through your 50s, 60s, and 70s—and what you can do to stay strong, confident, and connected every step of the way. From your skin and hair to your vision, joints, internal organs, and even your sex life, this book explores each system of the aging body ...

What do we really want in bed—and why are we so afraid to ask for it? In this groundbreaking and compassionate guide, psychotherapist Dr. Richard L. Travis invites readers into the most intimate corners of human connection: where desire, vulnerability, identity, and pleasure meet. Drawing from decades of clinical experience, real-life stories, and the latest research, What We Really Want in Bed helps men, women, and couples navigate the complex emotional and psychological terrain of sex in today’s world. Whether you're single, married, healing from shame, exploring new identities, or ...

Are you stuck in a cycle of revenge, resentment, and emotional exhaustion? This book will help you break free. In The Toxic Effects of Vengeance on the Brain, Dr. Richard L. Travis—a psychotherapist and educator with over four decades of clinical experience—explores how vengeance hijacks your brain, poisons your body, and keeps you locked in pain long after the offense is over. Combining neuroscience, real-life stories, and therapeutic wisdom, this compassionate and practical guide offers you a way out. You’ll discover: ✔ Why revenge feels addictive—and how your brain responds to ...

¿Sientes que el rencor te consume? ¿Te cuesta dejar atrás una traición o una herida emocional profunda? Este libro es tu guía para sanar, liberarte y reclamar tu paz interior. En Los Efectos Tóxicos de la Venganza, el psicoterapeuta y autor Dr. Richard L. Travis explora cómo el deseo de venganza afecta tu cerebro, tus relaciones y tu bienestar físico. A través de historias reales, herramientas prácticas y ejercicios transformadores, aprenderás a: ✅ Identificar los patrones de resentimiento que te frenan ✅ Comprender cómo la venganza impacta tu salud mental y física ✅ ...

You're not broken. You're neurodivergent—and you're not alone. More adults than ever are discovering they have ADHD, autism, dyslexia, OCD, and other forms of neurodivergence—often after years of feeling “off,” misunderstood, or exhausted from trying to fit in. Neurodivergent Adults: Thriving with ADHD, Autism, and More in a Neurotypical World is a practical, compassionate guide to understanding your brain, breaking free from shame, and building a life that truly works for you. Written by psychotherapist and fellow neurodivergent Richard L. Travis, this book is packed with real-life...

Are you constantly seeking approval from others, struggling to feel truly worthy without external validation? Do you find yourself trapped in a cycle of self-doubt, anxiety, or emotional exhaustion from trying to please everyone around you? In "Validation Addiction: Please Make Me Feel Worthy," psychotherapist Dr. Richard L. Travis offers profound insights into the phenomenon of validation addiction—a compulsive need for external approval that masks deeper emotional wounds. With compassion and clarity, Dr. Travis helps you understand the roots of this condition, recognize the patterns ...

Tragedy, Trauma, and Loss in Teens and Pre-Teens: Healing the Emotional Wounds In today’s complex world, teens and pre-teens are facing unprecedented challenges—ranging from school violence and bullying to social media pressure, family instability, and personal loss. This updated and compassionate guide by Dr. Richard L. Travis offers parents, guardians, and educators a roadmap to understanding how young people experience trauma and how to support their emotional healing. With real-life examples, up-to-date research, YouTube and TED Talk links, and practical tools, this book explores: ...

Wounded Healers: Addiction and Recovery in the Medical Profession By Dr. Richard L. Travis A compassionate, solution-focused guide to the silent epidemic of addiction in healthcare—and the path to healing for those who give so much to others. Doctors. Nurses. Pharmacists. EMTs. Therapists. Medical students. They’re trained to care for others—but who cares for them? In this timely and powerful book, psychotherapist and speaker Dr. Richard L. Travis explores the hidden crisis of addiction among healthcare professionals. Drawing on real-life stories, current research, and over two ...

Are you feeling overwhelmed by your teen or preteen’s ADHD symptoms? "Overcoming ADHD in Teens and Pre-Teens: A Parent's Guide" is your ultimate roadmap for understanding and managing ADHD effectively. Written by Dr. Richard L. Travis, this updated and expanded edition equips parents with clear, practical strategies tailored specifically for teens and pre-teens. Inside, you'll discover: The latest research on ADHD, explained in parent-friendly terms. Proven techniques for improving attention, organization, and impulse control. Real-life scenarios and success stories from parents and teens...

Anger is a message. Are you ready to hear what your child is really trying to say? Whether it shows up as yelling, shutting down, eye-rolling, or refusal to engage, anger in teens and pre-teens is more than just a behavior problem—it's a form of communication. And behind it is often a child who feels overwhelmed, misunderstood, or powerless. In this compassionate and practical guide, psychologist Dr. Richard L. Travis helps parents move beyond punishment and power struggles to understand the root of their child’s anger. With real-life examples, updated research, and easy-to-apply tools,...

Can a gay man find a friend to trust? Can he find a date, or even a partner? Are there healthy gay relationships out there? Are most gay men only partiers and not really emotionally available? What about trans men, bisexuals, and gender fluid people? Gays are entitled to have good, healthy friendships and good healthy relationships. Many gay men have felt they have been perceived as "damaged goods" and therefore act out in self-abusive ways by choosing inappropriate or emotionally unavailable men to date or befriend. This book helps identify personality characteristics or behaviors that get...

**Completely Updated in December/2016** This book is not about bad pilots. It is not about addicted pilots who have crashed planes or endangered the lives of their passengers. It is about the number of pilots, who have untreated addiction issues. Seldom do these addiction issues impact their skills at flying a plane, as there are few reports of impaired pilots actually flying planes. The pilots that this book addresses tend to be the ones who are out of control in their personal lives, and abuse alcohol or drugs to medicate stress, or to deal with loneliness, and other feelings which may be...

Are you worried your teen might be using drugs or alcohol? You’re not alone—and there is hope. In this fully updated 2025 edition, Dr. Richard L. Travis offers a compassionate, research-driven guide for parents navigating the terrifying reality of substance use in children as young as 10. With powerful real-life examples, up-to-date statistics, and an abundance of practical tools, this book is a lifeline for families in crisis. Inside, you'll discover: The latest trends in teen drug use, including vaping, fentanyl, and social media influence How to spot early warning signs—behavioral,...

Friendship isn’t effortless—but it’s essential. In Friendships Need Work, Too, Dr. Richard L. Travis invites readers to rethink how we show up for the people who matter most—friends, siblings, even family members who could become friends again. Whether your relationships have quietly drifted, ruptured with hurt, or simply feel stuck, this compassionate guide offers a path toward reconnection, repair, and deeper belonging. Inside, you’ll learn how to: Reconnect with friends you’ve lost touch with Navigate conflict and awkward silences Maintain closeness in busy seasons of life ...

The LGBTQ+ Parent’s Guide: Raising Resilient Kids in a Changing World By Dr. Richard L. Travis Your child came out—and now you’re wondering how to show up with love, wisdom, and confidence. This is your guide. In this warm, practical, and affirming book, psychotherapist Dr. Richard L. Travis offers compassionate insight and solution-focused tools for parents of LGBTQ+ kids and teens. Whether your child just came out or you’ve known for years, this book will help you strengthen your connection, deepen your understanding, and raise a child who feels safe and proud to be exactly who ...

Tragedy, Trauma, and Loss: Healing the Emotional Wounds is a compassionate guide for adults navigating the aftermath of life's most difficult experiences. Whether you are grappling with the loss of a loved one, recovering from personal tragedy, or healing from deep emotional trauma, this book offers a roadmap toward true emotional recovery. Through real-life examples, modern psychological insights, and practical healing strategies, Dr. Richard L. Travis empowers readers to face pain without fear and move through grief, anger, and confusion toward resilience, peace, and renewed purpose. This...

Digital Detox: Break Free, Focus More, Live Better Are you always online—but rarely present? Constantly plugged in—but quietly burned out? You’re not alone. In a world wired for distraction, Digital Detox offers a practical and inspiring roadmap back to clarity, creativity, and connection. Whether you're scrolling through social media late at night, overwhelmed by work emails, or watching your kids disappear into their devices, this book delivers the tools you need to unplug from tech—and plug back into life. With personal stories, neuroscience-backed insights, and powerful tools ...

The Shadow Self: Healing What We Hide by Dr. Richard L. Travis explores the profound yet often hidden aspects of our personalities known as the Shadow. Drawing from Jungian psychology, emotional integration techniques, and holistic healing practices, this book provides readers with practical guidance on uncovering, understanding, and integrating their Shadow self. Dr. Travis illuminates how unaddressed emotions, repressed experiences, and ignored personal truths influence our lives, relationships, and sense of self-worth. Through compassionate insight, real-life examples, and actionable ...

Navigating Truth in an Age of Disinformation: How to Stay Informed, Empowered, and Resilient We live in a time when the line between fact and fiction has never been blurrier. Disinformation spreads faster than truth, trust in institutions is eroding, and emotional manipulation is just a click away. But you don’t have to feel powerless. In Navigating Truth in an Age of Disinformation, you’ll learn: Why our brains are wired to believe falsehoods How social media algorithms fuel outrage and division The real-life consequences of misinformation in health, politics, and society Global ...

**Completely updated December/2016** In today’s world we are faced with wars in the Middle East, terrorist attacks around the world, mass murders and shootings even in the United States. The tragedies and traumas of today are far more violent than what used to shock us. Yet each trauma is felt and responded to differently by different people. This book explains the kinds of tragedies, traumas, and losses that we might experience in our lives. It also spells out the effects these losses have on us, whether physical, emotional, social, or academic. Tragedy, trauma, and loss that are ...