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While stress hormones can make you age faster and put on weight, meditation can help regulate those hormones while promoting a healthier mental state. This collection of meditation sessions is designed to help you increase mindfulness and simply feel happier right here, right now.

Your mentality can be the reason you succeed, or the reason you never try. Unlearn negative thinking with positive affirmations and use the law of attraction to lead you towards your dream life. Affirmations can get you into the habit of thinking like a winner, developing gratitude and seeing solutions instead of problems in all aspects of your life.

Belief-changing affirmations help rewire your thinking and shape a more positive perspective, giving you the fuel needed to tackle your goals from a more advantageous standpoint. If you've never used affirmations before and are prone to negative thinking, it will take conscious effort on your part to stop yourself from reverting back to old habits. Repeating affirmations in the morning right after waking up is a great way to start your day.

A relaxed mind can lead to better productivity and a better mood. Meditation is an easy way to regulate stress so that it does not overwhelm you. This collection utilizes meditation techniques that help you develop a more balanced way to deal with stress hormones. Help yourself feel healthier and build a resilience towards everyday stress through guided meditation.

Procrastination can keep you from achieving your dreams and will amount to wasted time and potential. This collection is designed to help you get motivated and stop wasting time. The less time you spend procrastinating and the more time you spend actively pursuing your goals, the closer you will be to the life you really want.