Showing results by author "Terry Fralich LCPC J.D"

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    • Cultivating Lasting Happiness

    • A 7-Step Guide to Mindfulness, 2nd Edition
    • By: Terry Fralich LCPC J.D.
    • Narrated by: Jeff Magnus
    • Length: 9 hrs and 21 mins
    • Unabridged
    • Overall
      3.5 out of 5 stars 5
    • Performance
      4 out of 5 stars 5
    • Story
      3.5 out of 5 stars 5

    Cultivating Lasting Happiness is the definitive practical guide to understanding mindfulness and integrating it into your life. Terry Fralich has created a path for developing the awareness and skills to minimize suffering and maximize positive states - all to enhance well being. With insights, case examples, exercises, meditations and practice guides, you have all the tools to weave the seven steps of mindfulness into a beautiful tapestry...and a more creative and joyful way of life.

    Regular price: $17.99