Showing results by author "Stephanie Brown PhD"
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- Facing Our Addiction to Fast and Faster - and Overcoming Our Fear of Slowing Down
- By: Stephanie Brown PhD
- Narrated by: Karen Saltus
- Length: 8 hrs and 59 mins
Feeling rushed, out of control, and overwhelmed?Feeling like you can’t keep up…and can’t stop? It’s not just you. Dr. Brown offers a step-by-step plan for breaking out of the speed trap. With practical guidelines, she shows us how to ease up on the gas pedal and reconnect with ourselves, learning to accept - and value - our limitations as human beings, reduce our stress levels, and free ourselves from our counterproductive obsession with speed.
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Regular price: $20.99