Showing results by author "Stephanie Baier" in All Categories

Fight sugar cravings, boost your metabolism, find motivation, and strengthen your mind with 30 daily challenges: affirmations, cardio and strength exercises, the Keto diet explained, meditation, nutrition, psychology, recipes, smoothies, and tips for better sleep and increased energy. Everyone has a different body and different needs. Embark on a 30-day journey to learn a little more about yours!

The post-partum period is challenging. Everyone - your mom, well-meaning strangers, and your OB/Gyn - constantly tells you to get more sleep, make sure you're eating well-balanced meals, and drink lots of water. But every time someone offers you a bit of advice, you want to throw your hands to the sky and shout, "But how?"  

"Eva, breathe," Jarrett's voice hit me, oddly gently, though it didn't calm my breath. But suddenly, as though in an out-of-body experience, I felt the waves envelope the boat and pull us down, far below the surface. But the water was warm and comforting, and as soon as I expected fear to take over my heart, I was wrapped in a feeling of calm, even meters below the waves. My breathing slowed. Wait, I’m breathing?