Showing results by author "Sara Gottfried MD - foreword"

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    • Sleep Smarter

    • 21 Essential Strategies to Sleep Your Way to a Better Body, Better Health, and Bigger Success
    • By: Shawn Stevenson, Sara Gottfried MD - foreword
    • Narrated by: Sara Gottfried, Shawn Stevenson
    • Length: 6 hrs and 36 mins
    • Unabridged
    • Overall
      4.5 out of 5 stars 2,749
    • Performance
      4.5 out of 5 stars 2,480
    • Story
      4.5 out of 5 stars 2,453

    When it comes to health, there is one criminally overlooked element: sleep. Good sleep helps you shed fat for good, stave off disease, stay productive, and improve virtually every function of your mind and body. That's what Shawn Stevenson learned when a degenerative bone disease crushed his dream of becoming a professional athlete. Like many of us, he gave up on his health and his body...until he decided there must be a better way.

    • 3 out of 5 stars
    • Some parts good, but be careful

    • By Brian A. Shenk on 12-05-16

    Regular price: $19.95