Sara Gottfried MD - foreword

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Sleep Smarter: 21 Essential Strategies to Sleep Your Way to a Better Body, Better Health, and Bigger Success

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- By Shawn Stevenson, Sara Gottfried MD - foreword
- Narrated By Sara Gottfried, Shawn Stevenson
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- Length: 6 hrs and 36 mins
- Release Date: 08-16-16
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Sleep Smarter: 21 Essential Strategies to Sleep Your Way to a Better Body, Better Health, and Bigger Success

Sleep Smarter: 21 Essential Strategies to Sleep Your Way to a Better Body, Better Health, and Bigger Success

UNABRIDGED (6 hrs and 36 mins)

By Shawn Stevenson, Sara Gottfried MD - foreword

Narrated By Sara Gottfried, Shawn Stevenson

Whispersync for Voice-ready

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Story
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When it comes to health, there is one criminally overlooked element: sleep. Good sleep helps you shed fat for good, stave off disease, stay productive, and improve virtually every function of your mind and body. That's what Shawn Stevenson learned when a degenerative bone disease crushed his dream of becoming a professional athlete. Like many of us, he gave up on his health and his body...until he decided there must be a better way.
Brian A. Shenk says: "Some parts good, but be careful"

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Sara Gottfried MD - foreword

Sleep Smarter: 21 Essential Strategies to Sleep Your Way to a Better Body, Better Health, and Bigger Success