Showing results by author "Rohan Gunatillake"

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    • Modern Mindfulness

    • How to Be More Relaxed, Focused, and Kind While Living in a Fast, Digital, Always-On World
    • By: Rohan Gunatillake
    • Narrated by: Rohan Gunatillake
    • Length: 7 hrs and 57 mins
    • Unabridged
    • Overall
      4.5 out of 5 stars 50
    • Performance
      4.5 out of 5 stars 44
    • Story
      4 out of 5 stars 46

    In Modern Mindfulness, Rohan Gunatillake argues that to lead more mindful, calm, and happy lives, switching off is the last thing we need to do. Instead he gives listeners ideas, principles, and techniques to bring awareness, composure, and kindness to whatever they are doing. Filled with over 60 practical exercises, the author's mobile mindfulness approach gives the benefits of meditation to even the busiest of lives.

    • 4 out of 5 stars
    • For newbies

    • By Brittney on 08-02-17

    Regular price: $27.99

    • 24 Hour Mindfulness

    • How to be calmer and kinder in the midst of it all
    • By: Rohan Gunatillake
    • Narrated by: Rohan Gunatillake
    • Length: 1 hr
    • Original Recording
    • Overall
      4.5 out of 5 stars 10
    • Performance
      5 out of 5 stars 8
    • Story
      5 out of 5 stars 8

    A fresh new take on modern meditation,  24 Hour Mindfulness shows what life is like when mindfulness becomes something we can do wherever we are and whatever we are doing. This audiobook presents 16 different exercises to help us bring that little bit more awareness, calm and kindness to even the busiest of days.

    Regular price: $5.15

    • This Is Happening

    • Redesigning Mindfulness for Our Very Modern Lives
    • By: Rohan Gunatillake
    • Narrated by: Rohan Gunatillake
    • Length: 7 hrs and 53 mins
    • Unabridged
    • Overall
      0 out of 5 stars 0
    • Performance
      0 out of 5 stars 0
    • Story
      0 out of 5 stars 0

    In This is Happening, Rohan Gunatillake, creator of the best-selling buddhify app, argues that to lead more mindful, calm and happy lives, switching off is the last thing we need to do. Instead he gives you the ideas, principles and techniques to bring awareness, composure and kindness to wherever you are and whatever you are doing.

    Regular price: $17.55

    • Buddhify your life

    • Ruhig und gelassen bleiben im chaotischen Alltag
    • By: Rohan Gunatillake
    • Narrated by: Elmar Börger
    • Length: 3 hrs and 4 mins
    • Abridged
    • Overall
      0 out of 5 stars 0
    • Performance
      0 out of 5 stars 0
    • Story
      0 out of 5 stars 0

    Digitalität und hohes Tempo sind die Herausforderungen unseres urbanen Daseins. Rohan Gunatillake ist Meditationsexperte und eine der führenden Persönlichkeiten in der Achtsamkeits-Szene. Mit seinen Ideen und Übungen zu mehr innerer Präsenz im äußeren Chaos entwickeln wir Akzeptanz statt Widerstand und betrachten das Leben nicht als Kampf, sondern als Ort bewussten Lernens und Wachsens.

    Regular price: $12.49

    • Buddhify your day

    • 24 Stunden Achtsamkeit
    • By: Rohan Gunatillake
    • Narrated by: Elmar Börger
    • Length: 55 mins
    • Unabridged
    • Overall
      0 out of 5 stars 0
    • Performance
      0 out of 5 stars 0
    • Story
      0 out of 5 stars 0

    24 Stunden Achtsamkeit. Wie schaffen Sie es, den größten Teil des Tages über achtsam zu sein? Indem Sie die Achtsamkeit einfach zu einem Bestandteil Ihres Lebens machen. Verlieren Sie sie wieder einmal im hektischen Alltag, gibt Ihnen "Buddhify your Day" Mittel an die Hand, mit denen Sie wieder ruhig, freundlich und klar werden können.

    Regular price: $6.22