Showing results by author "Rick Hanson - foreword Ph.D"

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    • Awakening Somatic Intelligence

    • The Art and Practice of Embodied Mindfulness
    • By: Risa F. Kaparo Ph.D., Rick Hanson - foreword Ph.D, James Oschman PhD - foreword
    • Narrated by: Margo Trueblood
    • Length: 10 hrs and 48 mins
    • Unabridged
    • Overall
      4 out of 5 stars 9
    • Performance
      4 out of 5 stars 8
    • Story
      4.5 out of 5 stars 8

    Awakening Somatic Intelligence: The Art and Practice of Embodied Mindfulness - Transform Pain, Stress, Trauma, and Aging offers a guide to somatic learning, an innovative body-oriented approach that incorporates mindfulness, visualization, breathing exercises, postures, and stretches.

    • 1 out of 5 stars
    • probably a great book

    • By Janaca on 04-19-18

    Regular price: $27.93