Showing results by author "Raymond Chip Tafrate PhD"

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    • How to Control Your Anger Before It Controls You

    • By: Albert Ellis Ph.D., Raymond Chip Tafrate PhD, Raymond A. DiGiuseppe - foreword
    • Narrated by: Tom Parks
    • Length: 6 hrs and 1 min
    • Unabridged
    • Overall
      4.5 out of 5 stars 32
    • Performance
      4.5 out of 5 stars 28
    • Story
      4.5 out of 5 stars 28

    Anger is universal. Unchecked, it can cause lasting damage in our lives: wrecked relationships, lost jobs, even serious disease. Yet in these increasingly stressful times, all of us have acted in anger - and often wished we hadn't. Is there a way that really works to solve problems and assert ourselves without being angry?

    Regular price: $10.49