Showing results by author "Randy Gilchrist"
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The Coping with Stress and Anxiety System
- By: Randy Gilchrist
- Narrated by: Tom Taverna
- Length: 1 hr and 47 mins
These resources can help in multiple ways, some promote more physical relief, whereas others promote more psychological and emotional relief. This is a process of trial and error: if one choice doesn't work for you, choose another, perhaps from another category. Just use the ones you find helpful. These techniques are divided into three sets of 10 based upon the primary manner each helps relieve stress and anxiety.
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Regular price: $6.95