Showing results by author "P. Seymour"

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    • Creating YOUR Plan for Weight Loss Success

    • How to Lose 100 Pounds
    • By: P. Seymour
    • Narrated by: Gwendolyn Druyor
    • Length: 45 mins
    • Unabridged
    • Overall
      4 out of 5 stars 14
    • Performance
      4 out of 5 stars 11
    • Story
      4 out of 5 stars 11

    Losing 100 pounds is NOT easy! This audiobook is NOT filled with the latest promises and solutions for fast weight loss. You can find plenty of other books on those topics if you're not ready to give up the rollercoaster ride just yet.

    • 5 out of 5 stars
    • Great advice from a gal who has been there

    • By Toni on 03-06-14

    Regular price: $3.95

    • How to Lose 100 Pounds

    • By: P. Seymour
    • Narrated by: Gwendolyn Druyor
    • Length: 4 hrs and 43 mins
    • Unabridged
    • Overall
      3.5 out of 5 stars 39
    • Performance
      3.5 out of 5 stars 35
    • Story
      3.5 out of 5 stars 33

    Losing 100 pounds is not easy! This audiobook is not filled with the latest promises and solutions for fast weight loss. You can find plenty of other books on those topics if you're not ready to give up the roller-coaster ride just yet. What you will find here is a series of blueprints to help you to find the motivation and tools that you will need to go the distance with any weight loss plan. This audiobook is written by a "regular" woman losing 100+ pounds who has found a number of strategies that have helped her to finally start a weight-loss plan that has actually become fun and inspiring.

    • 5 out of 5 stars
    • Best weight loss collection!!!

    • By Toni on 03-14-14

    Regular price: $14.95

    • How to Find the Motivation to Lose Weight and Get Healthy

    • How to Lose 100 Pounds
    • By: P. Seymour
    • Narrated by: Gwendolyn Druyor
    • Length: 50 mins
    • Unabridged
    • Overall
      3.5 out of 5 stars 7
    • Performance
      4 out of 5 stars 5
    • Story
      3 out of 5 stars 5

    Whether you are working to lose 100 pounds or that last 20 pounds, motivation is the first key to your success when it comes to starting any weight-loss effort. This book will help you to recognize your main motivation to lose weight as well as provide you with some great tips for keeping you motivated during those times when you need that extra burst of inspiration to make it through a tough time.

    • 5 out of 5 stars
    • This works. I lost seven pounds while reading it!

    • By Helen C. Page on 03-13-14

    Regular price: $3.95

    • The Rockstar's Girlfriend

    • B.I.G. Girls Club, Book 1
    • By: Lillianna Blake, P. Seymour
    • Narrated by: Gwendolyn Druyor
    • Length: 3 hrs and 40 mins
    • Unabridged
    • Overall
      5 out of 5 stars 1
    • Performance
      5 out of 5 stars 1
    • Story
      5 out of 5 stars 1

    Hi, I'm Nicole. I met Zara - she's my life coach - a few months ago when I became one of the first members of the B.I.G. Girls Club. I hadn't even realized the bad space I was in until she showed me that there was another way to be living my life now, regardless of what the numbers on the scale tell me. And isn't it crazy how much those numbers can affect our moods? Now I'm fully onboard and determined to change my life, regardless of what Joe - he's my boyfriend - says.

    Regular price: $14.95

    • How to Be Unstoppable

    • A Blueprint for Creating Massive Momentum, the Personal Transformation Project: Part 1 How to Feel Awesome!, Book 7
    • By: P. Seymour
    • Narrated by: Gwendolyn Druyor
    • Length: 1 hr and 2 mins
    • Unabridged
    • Overall
      5 out of 5 stars 1
    • Performance
      5 out of 5 stars 1
    • Story
      4 out of 5 stars 1

    How to Be Unstoppable is Vol. 7 of a series about personal transformation. It is part of a set of books that will help you to achieve long lasting change and success in your life in a wide variety of areas. It is meant to be a blueprint to get you on the way to creating massive momentum towards achieving the goals that you have for your life. This book, like all the others in the series, can be listened to on its own or along with the others to build a foundation in your quest to create change in your life.

    • 5 out of 5 stars
    • simple yet informative

    • By Chris G. on 07-08-17
    • A Blueprint for Creating Massive Momentum, the Personal Transformation Project: Part 1 How to Feel Awesome!, Book 7
    • By: P. Seymour
    • Narrated by: Gwendolyn Druyor
    • Length: 1 hr and 2 mins
    • Release date: 10-20-14
    • 5 out of 5 stars 1 rating

    Regular price: $6.95

    • Learn Pole Dancing

    • Single Wide Female: The Bucket List, Book 1
    • By: Lillianna Blake, P. Seymour
    • Narrated by: Gwendolyn Druyor
    • Length: 1 hr and 7 mins
    • Unabridged
    • Overall
      4 out of 5 stars 23
    • Performance
      4 out of 5 stars 21
    • Story
      4 out of 5 stars 21

    Pole dancing - that's it. I can do that. I used to be a gymnast as a kid. Well, I used to run around in the garden with a long ribbon, pretending I was a gymnast during the Olympics...that's just the same, right? Well, I just need to tone up a little and lose that last, ahem, 30 pounds. I know, I know. But hey, I've lost 70 pounds already, so give me a break!

    • 5 out of 5 stars
    • Fun and easy

    • By Amazon Customer on 05-19-16

    Regular price: $6.95

    • Exercise for Weight Loss

    • How to Lose 100 Pounds
    • By: P. Seymour
    • Narrated by: Gwendolyn Druyor
    • Length: 59 mins
    • Unabridged
    • Overall
      0 out of 5 stars 0
    • Performance
      0 out of 5 stars 0
    • Story
      0 out of 5 stars 0

    Whether you are working to lose 100 lbs or that last 20 lbs, figuring our your strategy for how you should be exercising is one of the bigger pieces to the weight loss puzzle. This audiobook is not a "how to" guide in terms of actually doing the exercise. It is an audiobook about how the author manages to create an exercise plan that fits her lifestyle and how you can do this too. It's about taking a three-pronged approach to exercise right from the beginning of your weight loss plan and tips for finding the right types of exercise that you will enjoy and be motivated to do longer term.

    Regular price: $6.95

    • Goal Setting for Weight Loss

    • How to Lose 100 Pounds
    • By: P. Seymour
    • Narrated by: Gwendolyn Druyor
    • Length: 49 mins
    • Unabridged
    • Overall
      3.5 out of 5 stars 6
    • Performance
      4 out of 5 stars 5
    • Story
      3.5 out of 5 stars 5

    Whether you are working to lose 100 lbs or that last 20 lbs, you will need to have some type of actionable plan for achieving your goals and hitting your targets along the way. Whether you are working to lose 100 lbs or that last 20 lbs, you will need to have some type of actionable plan for achieving your goals and hitting your targets along the way. If you're looking for some direction and help with mapping out your strategy to lose a lot of weight or if you are struggling to set goals that will help you to lose those last few pounds, then Goal Setting for Weight Loss is for you!

    Regular price: $3.95

    • How to Be Motivated

    • A Blueprint for Increasing Your Motivation (The Personal Transformation Project: Part 1 How to Feel Awesome!)
    • By: P. Seymour
    • Narrated by: Whitney Lynne Patterson
    • Length: 44 mins
    • Unabridged
    • Overall
      0 out of 5 stars 0
    • Performance
      0 out of 5 stars 0
    • Story
      0 out of 5 stars 0

    How to Be Motivated is Vol. 2 of a series about personal transformation. It is part of a set of books that will help you to achieve long lasting change and success in your life in a wide variety of areas. It is meant to be a blueprint to help you to discover ways that you can increase your daily motivation, which will then lead to a higher success rate when it comes to achieving your goals.

    Regular price: $3.95

    • Single Wide Female: The Bucket List: 6 Book Bundle, Books 1-6

    • By: Lillianna Blake, P. Seymour
    • Narrated by: Gwendolyn Druyor
    • Length: 6 hrs and 38 mins
    • Unabridged
    • Overall
      4.5 out of 5 stars 26
    • Performance
      4.5 out of 5 stars 25
    • Story
      4.5 out of 5 stars 25

    I'm the queen of best intention, but I think I'm the empress of self-delusion too. There was no one happier in the world than me when I lost 70 pounds and I decided that I was going to show the world what the new me could do.

    • 5 out of 5 stars
    • Enjoyable and Funny Stories To Make you Laugh !

    • By Joyce K. Retherford on 08-08-16

    Regular price: $19.95

    • How to Be Relaxed: A Blueprint for Reducing Stress in Your Life

    • The Personal Transformation Project, Part 1: How to Feel Awesome!
    • By: P. Seymour
    • Narrated by: Whitney Lynne Patterson
    • Length: 55 mins
    • Unabridged
    • Overall
      4 out of 5 stars 1
    • Performance
      0 out of 5 stars 0
    • Story
      0 out of 5 stars 0

    This audiobook is meant to be a blueprint to get you thinking about the importance of reducing stress in your life and provide you with some relaxation tips that you can start using right away. It is a quick listen (from a very real perspective) that can be heard on its own or along with the others to build a foundation in your quest to create change in your life.

    Regular price: $3.95

    • How to Be Healthier

    • A Blueprint for Creating a Healthy Lifestyle (The Personal Transformation Project, Part 1: How to Feel Awesome!)
    • By: P. Seymour
    • Narrated by: Whitney Lynne Patterson
    • Length: 35 mins
    • Unabridged
    • Overall
      0 out of 5 stars 0
    • Performance
      0 out of 5 stars 0
    • Story
      0 out of 5 stars 0

    How to Be Healthier is Vol. 3 of a series about personal transformation. It is part of a set of books that will help you to achieve long lasting change and success in your life in a wide variety of areas. It is meant to be a blueprint to get you thinking about the importance of being healthy and possible areas that you might want to change in your own life.

    Regular price: $3.95

    • How to Be Happier: A Blueprint for Creating More Joy in Your Life

    • The Personal Transformation Project: Part 1 How to Feel Awesome!
    • By: P. Seymour
    • Narrated by: Whitney Lynne Patterson
    • Length: 35 mins
    • Unabridged
    • Overall
      1 out of 5 stars 1
    • Performance
      1 out of 5 stars 1
    • Story
      1 out of 5 stars 1

    How to Be Happier is Vol. 1 of a series about personal transformation. It is part of a set of audiobooks that will help you to achieve long lasting change and success in your life in a wide variety of areas. It is meant to be a blueprint to help you recognize ways that you can find more joy and happiness in your day-to-day living...and then use that new sense of joy to go on to create an actionable plan for achieving various goals in your life.

    • 1 out of 5 stars
    • Very Basic Ideas

    • By Michelle on 02-04-14

    Regular price: $3.95

    • The Personal Transformation Project: Part 1: How to Feel Awesome!

    • How to Be... Happier, Motivated, Healthier, Confident, Positive and Relaxed
    • By: P. Seymour
    • Narrated by: Whitney Lynne Patterson
    • Length: 4 hrs and 16 mins
    • Unabridged
    • Overall
      3 out of 5 stars 5
    • Performance
      3 out of 5 stars 5
    • Story
      3 out of 5 stars 5

    This book is a compilation of the six book series The Personal Transformation Project: Part 1: How to Feel Awesome! If you're ready to create real change in your own life, then The Personal Transformation Project: Part 1: How to Feel Awesome! is for you!

    Regular price: $14.95

    • Eating for Weight Loss

    • How to Lose 100 Pounds
    • By: P. Seymour
    • Narrated by: Gwendolyn Druyor
    • Length: 49 mins
    • Unabridged
    • Overall
      3.5 out of 5 stars 3
    • Performance
      0 out of 5 stars 0
    • Story
      5 out of 5 stars 1

    Whether you are working to lose 100 lbs or that last 20 lbs, figuring out your strategy for what you will be eating is one of the bigger pieces to the weight loss puzzle. This audiobook is not a "how to" guide in terms of dieting or counting calories. It is a book about how the author manages to incorporate the foods she loves and not feel deprived and how you can do this too. It's about getting real with why we've failed on previous diets and finally creating a plan that can work for us long term and get the weight off in a way that is fun and realistic.

    Regular price: $3.95

    • Getting Back on Track After Gaining Weight

    • How to Lose 100 Pounds
    • By: P. Seymour
    • Narrated by: Gwendolyn Druyor
    • Length: 33 mins
    • Unabridged
    • Overall
      4 out of 5 stars 6
    • Performance
      4 out of 5 stars 5
    • Story
      4 out of 5 stars 5

    Gaining back weight after a significant weight loss can be devastating and depressing. It's easy to feel like a failure and scary to think about attempting to lose weight again. Like the other audiobooks in this series, the author is going to get real with you about her own struggle to lose weight and this does include a period of weight gain. She then takes you through a process that will help you to move on from your mistakes and get motivated to be back on track for changing your life.

    This audiobook, like the previous volumes, is a quick listen told from a very real perspective.

    Regular price: $3.95

    • Single Wide Female: The Bucket List

    • 6 Book Bundle, Books 7-12
    • By: Lillianna Blake, P. Seymour
    • Narrated by: Gwendolyn Druyor
    • Length: 6 hrs and 32 mins
    • Unabridged
    • Overall
      4.5 out of 5 stars 12
    • Performance
      4.5 out of 5 stars 12
    • Story
      4 out of 5 stars 12

    That Isaac Newton guy was quite bright. He said that what goes up, must come down. This may sound right to you, but there's been far too many times I've looked at the scales and disagreed. Then I proved him right and dropped 70 pounds! Excellent.

    • 5 out of 5 stars
    • SWF2

    • By DBZMisty on 05-30-18

    Regular price: $19.95

    • Becoming Zara

    • By: Lillianna Blake, P. Seymour
    • Narrated by: Gwendolyn Druyor
    • Length: 3 hrs and 59 mins
    • Unabridged
    • Overall
      3.5 out of 5 stars 6
    • Performance
      3 out of 5 stars 6
    • Story
      3.5 out of 5 stars 6

    Hi, I'm Zara, warrior princess. I don't usually tell that last bit to strangers, but I say it in my head all the time. It's one of the many mantras that have helped me to get to where I am today. And believe me when I say that I've come a long way. Besides, if you're a woman and you happen to have ever struggled with issues of self-esteem, we're probably gonna be fast friends anyway, so I won't hold anything (much) back.Oh, and Zara wasn't the name I was born with - but you'll find out more about that in the book.

    • 5 out of 5 stars
    • love iy

    • By carla on 08-17-16

    Regular price: $14.95

    • How to Be Confident: A Blueprint for Increasing Your Self-Confidence

    • The Personal Transformation Project: Part 1 - How to Feel Awesome!
    • By: P. Seymour
    • Narrated by: Whitney Lynne Patterson
    • Length: 1 hr and 3 mins
    • Unabridged
    • Overall
      2 out of 5 stars 4
    • Performance
      2 out of 5 stars 3
    • Story
      1.5 out of 5 stars 3

    How to Be Confident is Vol. 4 of a series about personal transformation. It is part of a set that will help you to achieve long lasting change and success in your life in a wide variety of areas. It is meant to be a blueprint to help you increase your self-confidence which can lead to greater success in all areas of your life.

    Regular price: $6.95

    • How to Be Positive: A Blueprint for Developing a Positive Attitude

    • The Personal Transformation Project: Part 1 How to Feel Awesome!
    • By: P. Seymour
    • Narrated by: Whitney Lynne Patterson
    • Length: 44 mins
    • Unabridged
    • Overall
      5 out of 5 stars 1
    • Performance
      0 out of 5 stars 0
    • Story
      0 out of 5 stars 0

    How to Be Positive is Vol. 5 of a series about personal transformation. It is part of a set of books that will help you to achieve long lasting change and success in your life in a wide variety of areas.

    Regular price: $3.95

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