Showing results by author "Nicholas Bjorn"

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    • Bodybuilding: Meal Plans, Recipes and Bodybuilding Nutrition

    • Know How to Eat for Strength, Muscle and Fitness
    • By: Nicholas Bjorn
    • Narrated by: Martin James
    • Length: 6 hrs and 8 mins
    • Unabridged
    • Overall
      4.5 out of 5 stars 5
    • Performance
      4 out of 5 stars 5
    • Story
      4.5 out of 5 stars 5

    Have you been dreaming so long about having toned and well-defined muscles? Do you have no idea how you can start achieving the body of your dreams? The good news is that this book can show you how! Bulking up and maintaining a toned physique cannot be easily accomplished without the right plan and discipline. Most of all, a definitive guide can go a long way in walking you through the steps you need to take to achieve your bodybuilding goals.

    • 5 out of 5 stars
    • Informative!

    • By Zee on 07-11-17

    Regular price: $19.95

    • Fitness Nutrition: The Ultimate Fitness Guide

    • Health, Fitness, Nutrition and Muscle Building - Lose Weight and Build Lean Muscle
    • By: Nicholas Bjorn
    • Narrated by: Martin James
    • Length: 5 hrs and 24 mins
    • Unabridged
    • Overall
      3 out of 5 stars 5
    • Performance
      2.5 out of 5 stars 5
    • Story
      3 out of 5 stars 5

    Everyone knows how important it is to maintain a healthy physique. Often, achieving the ideal body requires you to lose weight and build lean muscle. But how do you do that? To become physically fit, you need to have the knowledge necessary to get you on your way and the motivation required to keep you going. This book will teach you how your body works and what it needs to lose those extra pounds so that you could achieve and maintain a fit and toned physique.

    • 4 out of 5 stars
    • good introduction, worth reading

    • By Jahongir on 06-23-17

    Regular price: $19.95

    • Supplements - The Ultimate Supplement Guide for Men: Health, Fitness, Bodybuilding, Muscle, and Strength

    • By: Nicholas Bjorn
    • Narrated by: Martin James
    • Length: 6 hrs and 9 mins
    • Unabridged
    • Overall
      0 out of 5 stars 0
    • Performance
      0 out of 5 stars 0
    • Story
      0 out of 5 stars 0

    So you've been eating healthy and working out to achieve your fitness goals, but do you feel as if you need a greater boost in your nutrition? Do you think that what you're doing and what you're consuming are just not enough? Most men dream of having a sculpted physique that simply screams "Alpha Male". But sometimes, gaining lean muscle is not as simple as a healthy diet and a regular workout regimen. Often, you need a bigger boost to help you achieve your fitness goals. The good news is that you can get that boost you need through supplementation, and this book can show you how!

    Regular price: $19.95

    • Nutrition: Understanding the Basics: Nutrition 101, Healthy Eating and Weight Loss - Lose Weight and Feel Great!

    • By: Nicholas Bjorn
    • Narrated by: Martin James
    • Length: 5 hrs and 45 mins
    • Unabridged
    • Overall
      4 out of 5 stars 1
    • Performance
      3 out of 5 stars 1
    • Story
      3 out of 5 stars 1

    If you are lost in the world of calories and kilojoules, this book is the perfect reference to help you! The contents of this book will help you focus on what's important while getting rid of all the unnecessary fluff about dieting and healthy living that are just bound to confuse you. Good nutrition is important - this is a fact. But how do you really get started to achievng it? Find out....

    Regular price: $19.95

    • Motivation To Lose Weight

    • The Ultimate Guide On How To Get Motivated And Stay Motivated To Eat Healthy, Lose Weight And Feel Great (Weight Loss by Nicholas Bjorn Book 1)
    • By: Nicholas Bjorn
    • Narrated by: Dick Daleki
    • Length: 37 mins
    • Unabridged
    • Overall
      3.5 out of 5 stars 11
    • Performance
      3.5 out of 5 stars 10
    • Story
      3 out of 5 stars 10

    This book will teach you how motivation works and how you can stay focused and motivated to lose weight. Millions of people want to lose weight and live a happier, healthier life; but often aren't able follow through on their plans. We all know someone who has been there before and it's likely we ourselves have even been there. But if we set goals and hold ourselves accountable to these goals, our chances for success greatly improve!

    • 2 out of 5 stars
    • Meh - nothing new or motivating

    • By Touque on 01-12-16
    • The Ultimate Guide On How To Get Motivated And Stay Motivated To Eat Healthy, Lose Weight And Feel Great (Weight Loss by Nicholas Bjorn Book 1)
    • By: Nicholas Bjorn
    • Narrated by: Dick Daleki
    • Length: 37 mins
    • Release date: 05-07-15
    • 3.5 out of 5 stars 11 ratings

    Regular price: $3.95

    • Nutrition 101

    • The Ultimate Guide on How to Lose Weight and Feel Great with Nutrition 101
    • By: Nicholas Bjorn
    • Narrated by: Dick Daleki
    • Length: 46 mins
    • Unabridged
    • Overall
      3 out of 5 stars 1
    • Performance
      3 out of 5 stars 1
    • Story
      3 out of 5 stars 1

    YES! It is possible to get the results you want just by changing the way you eat! And this book will do just that.... Learn how to lose weight and keep it off safely and effectively through the basics of Nutrition 101. Millions of people want to lose weight and live happier, healthier lives; they just don't know where to start. What you will learn in this book can be applied simply to everyday life leading to that healthier, happier life.

    • The Ultimate Guide on How to Lose Weight and Feel Great with Nutrition 101
    • By: Nicholas Bjorn
    • Narrated by: Dick Daleki
    • Length: 46 mins
    • Release date: 04-22-15
    • 3 out of 5 stars 1 rating

    Regular price: $3.95

    • Weight Loss: Lose Weight Starting Now

    • 40 Quick and Easy Weight Loss Tips to Start Applying Today
    • By: Nicholas Bjorn
    • Narrated by: Dick Daleki
    • Length: 36 mins
    • Unabridged
    • Overall
      4 out of 5 stars 5
    • Performance
      4 out of 5 stars 5
    • Story
      4 out of 5 stars 5

    Today is the day: no more procrastinating, no more saying my diet begins on Monday, no more excuses. Start right now! Learn exactly what you need to start doing today to lose weight and what it takes to reach your weight loss goals. If you take action right now and remain consistent, you will lose all your excess weight effectively and permanently. And you will look and feel better for the rest of your life.

    • 5 out of 5 stars
    • Essential information for weight loss!

    • By CYNTHIA nORRIS on 04-19-15

    Regular price: $3.95

    • Weight Loss

    • Lose Weight and Body Fat Following 3 Simple and Easy Proven Methods
    • By: Nicholas Bjorn
    • Narrated by: Dick Daleki
    • Length: 38 mins
    • Unabridged
    • Overall
      5 out of 5 stars 1
    • Performance
      5 out of 5 stars 1
    • Story
      5 out of 5 stars 1

    If you are truly serious about losing weight and are prepared to do the necessary work, then this is the book for you. The fact of the matter is anything worth doing requires discipline, especially when it comes to weight loss.

    • 5 out of 5 stars
    • Proven methods for weight loss

    • By CYNTHIA nORRIS on 04-12-15
    • Lose Weight and Body Fat Following 3 Simple and Easy Proven Methods
    • By: Nicholas Bjorn
    • Narrated by: Dick Daleki
    • Length: 38 mins
    • Release date: 03-26-15
    • 5 out of 5 stars 1 rating

    Regular price: $3.95