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Building Your Resilience
- Finding Meaning in Adversity
- Narrado por: Molly Birkholm
- Duración: 12 h y 43 m
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Resumen del Editor
Do you ever wish you could just get rid of all of your problems?
Recent research shows that we grow into our best and most joyful selves not when we avoid our problems but when we embrace them, confident that we are resilient enough to work through them to an appropriate resolution.
Resilience is our ability to physically, emotionally, and mentally bounce back from adverse circumstances. In fact, our capacity to thrive in life depends directly our resilience. Without it, we would be down for the count every time we ran into a problem. In Building Your Resilience: Finding Meaning in Adversity, you’ll learn how our challenges, and even our traumas, can become gifts that bring wisdom and growth. In the 17 fascinating classes and 7 “hands-on” practice sessions of this course, you’ll learn about and experience the process of building the inner calm and clarity of mind that create greater resilience.
The great news is that you can proactively improve your resilience to better face any adversity ahead. In fact, we know more about how we can boost our resilience now than we ever have before. In this course, you’ll not only learn about the components and importance of resilience, but you’ll also be working hands-on to increase your own resilience. In addition to 17 fascinating classes, seven 30-minute guided practices give you the opportunity to experience active and relaxing yoga poses, breath work, mindfulness, and how to evoke your body’s natural relaxation response, among other techniques. Whether you’re a trauma survivor or someone who is reaching for a more fulfilling and joyful life, your life will be enriched when you proactively increase your resilience.
PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio.
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- Exploring the Productivity Benefits of Meditation
- De: Chris Bailey
- Narrado por: Chris Bailey
- Duración: 3 h y 18 m
- Grabación Original
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Meditation makes you more productive because it lets you earn back time. For each minute you spend meditating, you'll earn around nine minutes back, as Chris Bailey - author of The Productivity Project and Hyperfocus - will show in this candid and counter-intuitive guide to the productivity benefits of meditation.
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Started Listening By Accident
- De T.D.Willis en 01-17-21
De: Chris Bailey
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The Daily Stoic
- 366 Meditations on Wisdom, Perseverance, and the Art of Living
- De: Ryan Holiday, Stephen Hanselman
- Narrado por: Brian Holsopple
- Duración: 10 h y 6 m
- Versión completa
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Why have history's greatest minds - from George Washington to Frederick the Great to Ralph Waldo Emerson along with today's top performers, from Super Bowl-winning football coaches to CEOs and celebrities - embraced the wisdom of the ancient Stoics? Because they realize that the most valuable wisdom is timeless and that philosophy is for living a better life, not a classroom exercise. The Daily Stoic offers a daily devotional of Stoic insights and exercises, featuring all-new translations.
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Not well made as audio
- De Andreas en 12-27-16
De: Ryan Holiday, y otros
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Manifest Now
- De: Idil Ahmed
- Narrado por: Idil Ahmed
- Duración: 4 h y 23 m
- Versión completa
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Manifest Now provides a step-by-step guide with tools, techniques, and proven strategies to raise your frequency and create the reality you want. This audiobook is designed to guide you through the mental, physical, and spiritual aspects of manifesting and creating all that your heart desires. You'll learn how to start removing mental and emotional blocks so you can rediscover that manifesting is your natural birthright. You'll feel more confident, reconnected, and powerful as you listen.
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This is my first review of 2 years subscribed!
- De Rodrigo en 02-22-19
De: Idil Ahmed
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A Quiet Life in 7 Steps
- De: Susan Cain
- Narrado por: Susan Cain
- Duración: 4 h y 38 m
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In a world of distraction, overcommitment, and often overwhelming social expectations, are you craving depth, meaning, and true connection? Join Susan Cain, an international best-selling author on the power of introverts who will help you tune out all of your everyday stresses and conflicts and tune into living a Quiet Life. In seven steps, Susan will show you exactly how to lead your own Quiet Life. She’ll help you connect with the part of yourself that’s drawn to the quiet, the deep, the beautiful, and the kind.
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A great reminder to once again listen to our inner voice…
- De Amazon Customer en 01-14-24
De: Susan Cain
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How to Say It: Words That Make a Difference
- De: Allison Friederichs Atkison, The Great Courses
- Narrado por: Allison Friederichs Atkison
- Duración: 4 h y 44 m
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Words. We use them all the time, every day, mostly without giving them much thought at all. We take for granted that they’re here at our disposal whenever we need them. But if you’ve ever wished you could communicate more effectively, words are the place to start. It’s incumbent upon you to choose the best words to accomplish your goals, because how you choose to communicate influences—well, everything! The power of communication shapes our professional goals, our relationships, and our lives—so the words we choose to use carry a great deal of power.
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Meh. Glad I didn't pay for it.
- De Paula en 07-23-22
De: Allison Friederichs Atkison, y otros
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The Art of Extraordinary Confidence
- Your Ultimate Path to Love, Wealth, and Freedom
- De: Dr. Aziz Gazipura PsyD
- Narrado por: Dr. Aziz Gazipura
- Duración: 13 h y 20 m
- Versión completa
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Confidence is the doorway to success in all areas of life. Whether you want to excel in your career, triple your income, create an amazing relationship, or just feel happy and satisfied with who you are, self-confidence is essential. In this inspiring and liberating book, Dr. Aziz slices through each obstacle on the path towards ever-increasing confidence.
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Finally! This book really is life changing!
- De Brianne en 05-05-17
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How to Release Anxiety
- De: Gabrielle Bernstein
- Narrado por: Gabrielle Bernstein
- Duración: 1 h y 29 m
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It’s not just you. Stress levels are at an all-time high—so much so that a recently convened panel of medical experts in the US has recommended that all adults under the age of 65 be screened for anxiety. In How to Release Anxiety, Gabby Bernstein offers simple, actionable steps for feeling better, living with more ease, and showing up for those around us. Gabby’s unusual advice: Rather than manage your anxiety, what if you befriended it? Gabby posits that what we befriend, we can ultimately be at ease with. So she invites us to get curious.
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Not my thing, but one good point
- De Scott en 10-22-22
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How to Be a 3% Man
- De: Corey Wayne
- Narrado por: Corey Wayne
- Duración: 7 h y 33 m
- Versión completa
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My book covers both the dating world and long-term relationships. You will learn how to meet and date the type of women you've always dreamed of. The best part is you can do this while remaining who you truly are inside. The book teaches you how to create sexual attraction in women and get women to chase and pursue you! It takes you step by step with easy-to-follow instructions. You will be able to meet women anytime, anyplace, and anywhere. This will give you choice with women.
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3% MAN
- De Anonymous User en 07-07-17
De: Corey Wayne
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The Gift of Fear
- Survival Signals That Protect Us from Violence
- De: Gavin de Becker
- Narrado por: Gavin de Becker
- Duración: 12 h y 50 m
- Versión completa
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These days, no one in America feels immune to violence. But now, in this extraordinary, groundbreaking book, the nation's leading expert on predicting violent behavior unlocks the puzzle of human violence and shows that, like every creature on earth, we have within us the ability to predict the harm others might do us and get out of its way. Contrary to popular myth, human violence almost always has a discernible motive and is preceded by clear warning signs.
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Decent book severely undermined by last chapter.
- De zachary en 11-01-22
De: Gavin de Becker
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Take Control of Your Life
- How to Silence Fear and Win the Mental Game
- De: Mel Robbins
- Narrado por: Mel Robbins
- Duración: 10 h y 3 m
- Versión completa
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Mel Robbins is back! The international bestselling phenomenon and creator of The Five Second Rule and Kick Ass with Mel Robbins returns to help you tackle the single biggest obstacle you face: fear. This life-changing Audible Original features a powerful mix of one-on-one life-coaching sessions and a personal narrative with vital take-aways that you can start using immediately.
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Stop living in fear
- De Nike7 en 02-08-19
De: Mel Robbins
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Models
- Attract Women Through Honesty
- De: Mark Manson
- Narrado por: Austin Rising
- Duración: 7 h y 52 m
- Versión completa
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Models is the first book ever written on seduction as an emotional process rather than a logical one, a process of connecting with women rather than impressing them. It's the most mature and honest guide on how a man can attract women without faking behavior, without lying and without emulating others. A game-changer.
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The content is great but the reader is awful
- De Mark Speener en 06-24-14
De: Mark Manson
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The Confidence Gap
- A Guide to Overcoming Fear and Self-Doubt
- De: Russ Harris, Steven Hayes PhD - foreword
- Narrado por: Graeme Malcolm
- Duración: 7 h y 39 m
- Versión completa
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Russ Harris offers a surprising solution to low self-confidence, shyness, and insecurity: Rather than trying to "get over" our fears, he says, the secret is to form a new and wiser relationship with them. Paradoxically, it's only when we stop struggling against our fearfulness that we begin to find lasting freedom from it.
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The One Book for Overcoming Anxiety
- De Joel Smith en 01-11-16
De: Russ Harris, y otros
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iRest: Integrative Restoration Yoga Nidra for Deep Relaxation
- De: Molly Birkholm, The Great Courses
- Narrado por: Molly Birkholm
- Duración: 13 h y 34 m
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The form of research-based meditation known as Integrative Restoration (or iRest®) has helped special operations troops improve their resiliency, executives manage stress, cancer patients cope with pain, and trauma survivors experience safety and healing. Now, bring the practice right into your life and home in these 24 classes.
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The disclaimer after each chapter is too loud
- De Roger en 10-13-19
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Optimizing Brain Fitness
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With its up to 500 trillion synaptic connections, your brain is easily the most powerful machine in the world. Even more incredibly: This amazing machine is constantly changing through a process known as brain plasticity. And you can take advantage of this process to improve and enhance your brain’s jaw-dropping powers - at any age.
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Not up to my standards for the Great Courses
- De R. J Kaucher en 04-24-19
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How to Speak Effectively in Any Setting
- De: Molly Bishop Shadel, The Great Courses
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The power of an effective speech is undeniable. It has the capacity to engage, inform, motivate, and create change in an audience - and in the world. In this compelling 24-lesson course, How to Speak Effectively in Any Setting, taught by Molly Bishop Shadel, Professor of Law at the University of Virginia School of Law, learn the fine art of speaking clearly, effectively, and persuasively in contexts across the spectrum, from the board room to the bar room and everywhere in between.
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Excessive Undertones of Author’s Personal Political Views
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Cognitive Behavioral Therapy for Daily Life
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In the 24 compelling half-hour lectures of Cognitive Behavioral Therapy for Daily Life, Professor Jason Satterfield will help you build your cognitive behavioral therapy (CBT) toolbox, giving you the skills you need to change those stories that hold you back and that keep you from experiencing your fullest life possible.
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An overlooked gem
- De Zuzana en 12-18-20
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Masters of Mindfulness: Transforming Your Mind and Body
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In Masters of Mindfulness, 11 top researchers and proponents of mindfulness discuss what modern science and contemporary research have revealed about this ancient practice and the many ways in which it can benefit your life. These 22 lectures present a unique and extraordinary opportunity, bringing a diverse group of renowned specialists together in one place for the first time to share their own personal experiences and their latest research, and to guide you through several mindfulness exercises.
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I needed this lecture series, and so do you. <3
- De Barb en 05-29-19
De: Shauna Shapiro, y otros
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Understanding Complexity
- De: Scott E. Page, The Great Courses
- Narrado por: Scott E. Page
- Duración: 6 h y 4 m
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Recent years have seen the introduction of concepts from the new and exciting field of complexity science that have captivated the attention of economists, sociologists, engineers, businesspeople, and many others. These include tipping points, the wisdom of crowds, six degrees of separation (or Kevin Bacon), and emergence. Complexity science can shed light on why businesses or economies succeed and fail, how epidemics spread and can be stopped, and what causes ecological systems to rebalance themselves after a disaster.
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Good but basic
- De Spencer en 08-24-19
De: Scott E. Page, y otros
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iRest: Integrative Restoration Yoga Nidra for Deep Relaxation
- De: Molly Birkholm, The Great Courses
- Narrado por: Molly Birkholm
- Duración: 13 h y 34 m
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The form of research-based meditation known as Integrative Restoration (or iRest®) has helped special operations troops improve their resiliency, executives manage stress, cancer patients cope with pain, and trauma survivors experience safety and healing. Now, bring the practice right into your life and home in these 24 classes.
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The disclaimer after each chapter is too loud
- De Roger en 10-13-19
De: Molly Birkholm, y otros
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Optimizing Brain Fitness
- De: Richard Restak, The Great Courses
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- Duración: 5 h y 54 m
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With its up to 500 trillion synaptic connections, your brain is easily the most powerful machine in the world. Even more incredibly: This amazing machine is constantly changing through a process known as brain plasticity. And you can take advantage of this process to improve and enhance your brain’s jaw-dropping powers - at any age.
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Not up to my standards for the Great Courses
- De R. J Kaucher en 04-24-19
De: Richard Restak, y otros
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How to Speak Effectively in Any Setting
- De: Molly Bishop Shadel, The Great Courses
- Narrado por: Molly Bishop Shadel
- Duración: 11 h y 20 m
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Historia
The power of an effective speech is undeniable. It has the capacity to engage, inform, motivate, and create change in an audience - and in the world. In this compelling 24-lesson course, How to Speak Effectively in Any Setting, taught by Molly Bishop Shadel, Professor of Law at the University of Virginia School of Law, learn the fine art of speaking clearly, effectively, and persuasively in contexts across the spectrum, from the board room to the bar room and everywhere in between.
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Excessive Undertones of Author’s Personal Political Views
- De Griffin en 04-10-21
De: Molly Bishop Shadel, y otros
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Cognitive Behavioral Therapy for Daily Life
- De: Jason M. Satterfield, The Great Courses
- Narrado por: Professor Jason M. Satterfield
- Duración: 12 h y 24 m
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In the 24 compelling half-hour lectures of Cognitive Behavioral Therapy for Daily Life, Professor Jason Satterfield will help you build your cognitive behavioral therapy (CBT) toolbox, giving you the skills you need to change those stories that hold you back and that keep you from experiencing your fullest life possible.
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An overlooked gem
- De Zuzana en 12-18-20
De: Jason M. Satterfield, y otros
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Masters of Mindfulness: Transforming Your Mind and Body
- De: Shauna Shapiro, Rick Hanson, Kristine Carlson, y otros
- Narrado por: Shauna Shapiro, Rick Hanson, Kristine Carlson, y otros
- Duración: 11 h y 27 m
- Grabación Original
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General
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Narración:
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Historia
In Masters of Mindfulness, 11 top researchers and proponents of mindfulness discuss what modern science and contemporary research have revealed about this ancient practice and the many ways in which it can benefit your life. These 22 lectures present a unique and extraordinary opportunity, bringing a diverse group of renowned specialists together in one place for the first time to share their own personal experiences and their latest research, and to guide you through several mindfulness exercises.
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I needed this lecture series, and so do you. <3
- De Barb en 05-29-19
De: Shauna Shapiro, y otros
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Understanding Complexity
- De: Scott E. Page, The Great Courses
- Narrado por: Scott E. Page
- Duración: 6 h y 4 m
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Recent years have seen the introduction of concepts from the new and exciting field of complexity science that have captivated the attention of economists, sociologists, engineers, businesspeople, and many others. These include tipping points, the wisdom of crowds, six degrees of separation (or Kevin Bacon), and emergence. Complexity science can shed light on why businesses or economies succeed and fail, how epidemics spread and can be stopped, and what causes ecological systems to rebalance themselves after a disaster.
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Good but basic
- De Spencer en 08-24-19
De: Scott E. Page, y otros
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Do It Now: Overcoming Procrastination
- De: Fuschia Sirois, The Great Courses
- Narrado por: Fuschia Sirois
- Duración: 4 h y 11 m
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Procrastination is an almost universal human experience. While many people attribute procrastination to laziness or a lack of drive, our real motivations to push back and delay important activities and decisions are more complicated than personal weakness. The truth is that humans are well-adapted for basic survival, but they are not so great at managing the stresses and expectations of modern life without a little help.
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This book taught me a lot about myself.
- De camille en 09-03-21
De: Fuschia Sirois, y otros
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The Brain-Based Guide to Communicating Better
- De: Professor Allison Friederichs Atkison, The Great Courses
- Narrado por: Professor Allison Friederichs Atkison
- Duración: 3 h y 3 m
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Professor Allison Friederichs will walk you through six lessons that can help you better know your own mind, and thus understand and transform your own methods of communication. You will learn how your brain acquires, processes, and retains information. You can then take that knowledge and apply it whenever you need to convey something to others, with the best possible results. While you may not have any control over how other people communicate, developing your own methods of connection and conversation can have a positive impact on both your personal and professional life.
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Much less informational than expected.
- De David Vollendroff en 08-18-21
De: Professor Allison Friederichs Atkison, y otros
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Food: A Cultural Culinary History
- De: Ken Albala, The Great Courses
- Narrado por: Ken Albala
- Duración: 18 h y 22 m
- Grabación Original
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Eating is an indispensable human activity. As a result, whether we realize it or not, the drive to obtain food has been a major catalyst across all of history, from prehistoric times to the present. Epicure Jean-Anthelme Brillat-Savarin said it best: "Gastronomy governs the whole life of man."
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One of my top 3 favorite courses!
- De Jessica en 12-28-13
De: Ken Albala, y otros
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Your Deceptive Mind: A Scientific Guide to Critical Thinking Skills
- De: Steven Novella, The Great Courses
- Narrado por: Steven Novella
- Duración: 12 h y 39 m
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No skill is more important in today's world than being able to think about, understand, and act on information in an effective and responsible way. What's more, at no point in human history have we had access to so much information, with such relative ease, as we do in the 21st century. But because misinformation out there has increased as well, critical thinking is more important than ever. These 24 rewarding lectures equip you with the knowledge and techniques you need to become a savvier, sharper critical thinker in your professional and personal life.
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Same Material Different Title
- De rkeinc en 09-21-14
De: Steven Novella, y otros
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Mindfulness for the Workplace
- De: Wendy Quan, The Great Courses
- Narrado por: Wendy Quan
- Duración: 4 h y 49 m
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In our new course, Mindfulness for the Workplace, you can find respite from life's inevitable frustrations and challenges with practical, evidence-based solutions from our expert Wendy Quan—author, entrepreneur, and pioneer in workplace mindfulness. Wendy discovered and used mindfulness and meditation as a source of strength to get through a series of devastating crises in her life. Stunned by its effectiveness, she now trains and certifies others to do the same in the workplace.
De: Wendy Quan, y otros
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No Calculator? No Problem!
- Mastering Mental Math
- De: Art Benjamin, The Great Courses
- Narrado por: Art Benjamin
- Duración: 5 h y 46 m
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No Calculator? No Problem! Mastering Mental Math , award-winning professor of mathematics and celebrated “mathemagician” Arthur T. Benjamin delivers 10 fun-filled lessons on how to do math in your head with confidence, accuracy, and speed - sometimes faster than a calculator. By the end of Professor Benjamin’s lessons, you’ll be able to add, subtract, multiply, and divide numbers faster than ever before. And with your newfound skills, you’ll soon find yourself amazing other people and, perhaps more important, yourself.
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Excellent but need PDF
- De Majeed en 10-15-19
De: Art Benjamin, y otros
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Six Steps to Manage Your Money
- De: Dr. Miranda Reiter, The Great Courses
- Narrado por: Dr. Miranda Reiter
- Duración: 3 h y 6 m
- Grabación Original
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What are your beliefs about money management? What are your emotions about it? If someone asked you about your short- and long-term money goals, what would you say? Questions like these are essential for anyone building a money-management plan, but they’re less about the line-by-line details of taxes and investment holdings and more about your approach to saving money and spending it—and preparing for the future.
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Good overview
- De Vickie Mc en 01-15-23
De: Dr. Miranda Reiter, y otros
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How to Speak So That People Want to Listen
- De: Julian Treasure, The Great Courses
- Narrado por: Professor Julian Treasure
- Duración: 6 h y 56 m
- Grabación Original
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The human voice is a powerful instrument. When it comes to speaking effectively, just as in music, targeted training and regular practice are key. In the modern technological era, a greater number of obstacles exist to overcome for listening and speaking successfully. From conversing with friends to addressing large audiences, a robust communication toolkit equipped to handle these challenges will benefit anyone hoping to convey an important message. A strong and prepared communicator is better received and more accurately understood.
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Don't waste your money buying this title
- De Carlos Rangel en 04-19-22
De: Julian Treasure, y otros
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Written Communications: Being Heard and Understood
- De: Professor Allison Friederichs Atkison, The Great Courses
- Narrado por: Professor Allison Friederichs Atkison
- Duración: 6 h y 24 m
- Grabación Original
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In the 12 rewarding lectures of Written Communications: Being Heard and Understood, Professor Allison Friederichs, associate teaching professor and the associate dean for academic affairs at the University of Denver, University College, will share the secrets to sharpening your written, oral, and interpersonal communications skills.
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Just Horrible
- De 922Vision en 08-06-21
De: Professor Allison Friederichs Atkison, y otros
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Overcome Your Overthinking
- De: Heidi Sormaz, The Great Courses
- Narrado por: Heidi Sormaz
- Duración: 5 h y 47 m
- Grabación Original
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Heidi Sormaz has a PhD in psychology from Yale University with an emphasis on cognitive psychology, and she’s been a meditation and yoga practitioner and teacher for two decades. She is also a reformed over-thinker, so, she knows exactly what you’re going through—or what you’re (over)thinking, so to speak. Over the 12 engaging lessons of Overcome Your Overthinking, Heidi not only provides the science behind cognitive behavioral therapy but she’ll also arm you with a toolbox of exercises and techniques that are most effective at breaking the spell of overthinking.
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When the Hell of Thinking is online
- De luciangaspar en 05-30-22
De: Heidi Sormaz, y otros
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The New Testament
- De: Bart D. Ehrman, The Great Courses
- Narrado por: Bart D. Ehrman
- Duración: 12 h y 27 m
- Grabación Original
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Whether taken as a book of faith or a cultural artifact, the New Testament is among the most significant writings the world has ever known, its web of meaning relied upon by virtually every major writer in the last 2,000 years. Yet the New Testament is not only one of Western civilization’s most believed books, but also one of its most widely disputed, often maligned, and least clearly understood, with a vast number of people unaware of how it was written and transmitted.
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If you want a balanced overview this is not it
- De Amazon Customer en 02-27-16
De: Bart D. Ehrman, y otros
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Scientific Secrets for a Powerful Memory
- De: Peter M. Vishton, The Great Courses
- Narrado por: Peter M. Vishton
- Duración: 2 h y 55 m
- Grabación Original
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Memory is, without a doubt, the most powerful (and practical) tool of everyday life. By linking both your past and your future, memory gives you the power to plan, to reason, to perceive, and to understand. Yet while all of us have an amazing capacity for memory, there are plenty of times when it seems to fail us. Why does this happen? And how can you fix it? In Scientific Secrets for a Powerful Memory, you’ll explore the real research on how memory functions - and then apply these findings to help you make better use of the memory abilities you have.
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good, but there are better books on these topics
- De Scott H en 06-03-19
De: Peter M. Vishton, y otros
Lo que los oyentes dicen sobre Building Your Resilience
Calificaciones medias de los clientesReseñas - Selecciona las pestañas a continuación para cambiar el origen de las reseñas.
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- GIZMO
- 12-03-19
loved it
Loved it. happy with purchase. will listen to again. thank you. great information will share
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esto le resultó útil a 2 personas
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- Elba Cintron
- 11-22-19
Inspirational
Thank you for opening up my eyes. Your words of inspiration has truly opened up my eye and the the way I view things. You have softened my heart, thank you.
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- Kindle Customer
- 05-10-23
Video would help.
Practice sessions in the last few classes are hard to
see on audio version. ;) Otherwise excellent series.
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- human being
- 11-12-19
very basic overview
the tone of the teacher is just a bit too sweet and patronizing for my taste. I am sure it's not meant that way but I prefer professors who just speak and present the material with humor and an intellectual zest. the tone combined with the very basic structure of the material left me disappointed.
I do have a deep knowledge on the subject so if someone is coming from knowing absolutely nothing about the material they might think otherwise.
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esto le resultó útil a 12 personas
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- Anonymous User
- 10-25-19
My experience has already surpassed this lecture.
The narrator and content are worth listening if you have not been exposed to these basics.
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- TexaSaint
- 02-16-20
The ‘building resiliency’ portion is ok...
I thought the first half or so of this was interesting enough. Some useful nuggets / interviews here and there.
But that “portion” is actually the whole problem I had with this audiobook. I purchased this audiobook specifically for learning how to “build resiliency”. Period.
I did not buy this audiobook to try to mentally figure out yoga poses, or get into general meditation techniques.
Now, I have nothing against yoga, or meditation techniques. But I think we can all agree that trying to learn yoga from an audio aspect, as opposed to a video and audio aspect, is difficult at best, and just a waste of time at worst.
I am even open to the idea that meditation, and perhaps yoga, can build mental resilience. However, that’s not how this audiobook was presented as.
And as I noted, the “building resiliency portion” was OK. However, does this audio books/course merit being considered as a “great courses”. I don’t think you can reasonable argue that it does. It’s OK/good. But certainly not great
Plus, I can’t in good conscience recommend this book. Fortunately, I got it on sale. But even on sale I don’t think it was worth it, considering what I consider my reasonable expectations from this audiobook that were not met.
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- Silas
- 11-20-19
Needed Video
This was less about resilience and more about yoga, and the parts that guided you through poses were particularly unsuited to an audio format. None of the information was bad, but I wouldn't recommend it as an audiobook.
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esto le resultó útil a 28 personas
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- Stanley N
- 01-16-20
This was a meditation book very disappointed
The title is very misleading; It starts out good and then became a meditative practice.
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- M. Toomey
- 08-07-21
Vanity Project
The presenter goes on and on talking about themselves. perhaps 20% of the information isnt anecdotal. Had to call it quits early because I couldnt force myself through this vanity project.
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- ner_do_well
- 10-25-19
Patronizing and offensive
I got this on sale and I'm still deciding if I will return.
The author throws integrity, strength, core values and similar business power words around.
I don't have an issue with a yoga teacher with no pHd - my issue is someone who doesn't explain what the course structure is and then following it. And then instead talk alot without saying much.
Alot of talking but not saying much.
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esto le resultó útil a 148 personas