Showing results by author "Mithu Storoni"

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    • Stress-Proof

    • The Scientific Solution to Protect Your Brain and Body - and Be More Resilient Every Day
    • By: Mithu Storoni
    • Narrated by: Katharine McEwan
    • Length: 6 hrs and 15 mins
    • Unabridged
    • Overall
      4.5 out of 5 stars 24
    • Performance
      4.5 out of 5 stars 18
    • Story
      4.5 out of 5 stars 18

    This practical and groundbreaking guide reveals seven paths to fighting the effects of stress - to strengthen our natural defenses so that our minds remain sharp and our bodies resilient, no matter what life throws at us. Each chapter examines a common stress agent - including inflammation, an out-of-sync body clock, cortisol levels, and emotional triggers - and presents simple ways to minimize its harmful effects.

    • 5 out of 5 stars
    • Simply the best book I have ever read on stress!

    • By Jessica Battista on 02-06-18
    • The Scientific Solution to Protect Your Brain and Body - and Be More Resilient Every Day
    • By: Mithu Storoni
    • Narrated by: Katharine McEwan
    • Length: 6 hrs and 15 mins
    • Release date: 08-22-17
    • 4.5 out of 5 stars 24 ratings

    Regular price: $21.00