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Mithu Storoni

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Stress-Proof: The Scientific Solution to Protect Your Brain and Body - and Be More Resilient Every Day

UNABRIDGED
- By Mithu Storoni
- Narrated By Katharine McEwan
- Whispersync for Voice-ready
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- Length: 6 hrs and 15 mins
- Release Date: 08-22-17
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Stress-Proof: The Scientific Solution to Protect Your Brain and Body - and Be More Resilient Every Day

Stress-Proof: The Scientific Solution to Protect Your Brain and Body - and Be More Resilient Every Day

UNABRIDGED (6 hrs and 15 mins)

By Mithu Storoni

Narrated By Katharine McEwan

Whispersync for Voice-ready

Overall
(10)
Performance
(7)
Story
(7)

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This practical and groundbreaking guide reveals seven paths to fighting the effects of stress - to strengthen our natural defenses so that our minds remain sharp and our bodies resilient, no matter what life throws at us. Each chapter examines a common stress agent - including inflammation, an out-of-sync body clock, cortisol levels, and emotional triggers - and presents simple ways to minimize its harmful effects.

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