Showing results by author "Mithu Storoni"

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    • Stress-Proof

    • The Scientific Solution to Protect Your Brain and Body - and Be More Resilient Every Day
    • By: Mithu Storoni
    • Narrated by: Katharine McEwan
    • Length: 6 hrs and 15 mins
    • Unabridged
    • Overall
      4.5 out of 5 stars 28
    • Performance
      4.5 out of 5 stars 22
    • Story
      4.5 out of 5 stars 22

    This practical and groundbreaking guide reveals seven paths to fighting the effects of stress - to strengthen our natural defenses so that our minds remain sharp and our bodies resilient, no matter what life throws at us. Each chapter examines a common stress agent - including inflammation, an out-of-sync body clock, cortisol levels, and emotional triggers - and presents simple ways to minimize its harmful effects.

    • 5 out of 5 stars
    • Simply the best book I have ever read on stress!

    • By Jessica Battista on 02-06-18
    • The Scientific Solution to Protect Your Brain and Body - and Be More Resilient Every Day
    • By: Mithu Storoni
    • Narrated by: Katharine McEwan
    • Length: 6 hrs and 15 mins
    • Release date: 08-22-17
    • 4.5 out of 5 stars 28 ratings

    Regular price: $21.00

    • Stress-Proof

    • By: Mithu Storoni
    • Narrated by: Katharine McEwan
    • Length: 6 hrs and 15 mins
    • Unabridged
    • Overall
      0 out of 5 stars 0
    • Performance
      0 out of 5 stars 0
    • Story
      0 out of 5 stars 0

    When's the best time to exercise - and how much is too much? Which foods fortify the brain, and which do the opposite? How can we use music, movement and motivation to boost our rational brain and keep our cool no matter what life throws our way? This practical and groundbreaking guide reveals seven paths to fighting the effects of stress to strengthen our natural defences so that our minds remain sharp, and our bodies resilient, no matter the circumstances.

    Regular price: $21.81