Showing results by author "Michelle Seaton"

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    • Change Your Schedule, Change Your Life

    • How to Harness the Power of Clock Genes to Lose Weight, Optimize Your Workout, and Finally Get a ...
    • By: Dr. Suhas Kshirsagar, Michelle Seaton, Deepak Chopra - foreword
    • Narrated by: Lesa Lockford
    • Length: 8 hrs and 8 mins
    • Unabridged
    • Overall
      5 out of 5 stars 49
    • Performance
      4.5 out of 5 stars 41
    • Story
      4.5 out of 5 stars 40

    It's not you; it's your schedule. Does it sound like magic? It's not. We've all heard of circadian rhythms - those biological processes that give us jet lag and make us night owls or early birds. But few of us know just how profoundly these diurnal patterns affect our overall health. Bad habits - like skipping meals, squeezing in workouts, working late into the night and then trying to catch up on sleep during the weekend - disrupt our natural cycles. A growing body of research on chronobiology reveals just how sensitive the human body is to these rhythms all the way down to the genetic level.

    • 5 out of 5 stars
    • loved it. Going to make my son read this next .

    • By Trisha Ayers on 03-25-18

    Regular price: $34.99