Showing results by author "Michael Amster" in All Categories
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The Power of Awe
- Overcome Burnout & Anxiety, Ease Chronic Pain, Find Clarity & Purpose—in Less than 1 Minute per Day
- By: Jake Eagle LPC, Michael Amster MD
- Narrated by: Robert Petkoff
- Length: 8 hrs and 4 mins
- Unabridged
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Research has proven that mindfulness improves well-being and reduces stress, anxiety, and pain. But for some, the practice itself feels challenging and inaccessible. That’s where the A.W.E. Method comes in. In The Power of Awe, therapist Jake Eagle and chronic pain specialist Michael Amster, MD, share their extraordinary yet simple mindfulness practice that turns ordinary moments into awe-inducing experiences, helping you effortlessly achieve a heightened state of consciousness usually reserved for seasoned practitioners of mindfulness—all within a matter of seconds.
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A simple but profound tool for a belter life.
- By Kindle Customer on 02-18-23
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The Power of Awe
- Overcome Burnout & Anxiety, Ease Chronic Pain, Find Clarity & Purpose—in Less than 1 Minute per Day
- Narrated by: Robert Petkoff
- Length: 8 hrs and 4 mins
- Release date: 01-03-23
- Language: English
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Achtsamkeit to Go. Klarheit und Sinn finden – in weniger als 1 Minute pro Tag mit der A.W.E.-Methode
- By: Jake Eagle, Michael Amster
- Narrated by: Timur Işık
- Length: 8 hrs and 27 mins
- Unabridged
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Achtsamkeit und Meditation fördert unsere Gesundheit. Doch es ist unglaublich schwierig, Achtsamkeitspraktiken in den Alltag zu integrieren: bereits bei 10 oder sogar schon 5 Minuten Meditation scheitern die meisten, es dauert einfach zu lang. Dieses Buch stellt erstmals die lebensverändernde A.W.E. Methode vor, die nachweislich größere Verbundenheit, Freude und Zufriedenheit auslöst. Das Beste daran – sie dauert unter einer Minute! Zwei- bis dreimal täglich praktiziert, hilft die Methode nachweislich, eine Vielzahl von Vorteilen zu erzielen.
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Achtsamkeit to Go. Klarheit und Sinn finden – in weniger als 1 Minute pro Tag mit der A.W.E.-Methode
- Narrated by: Timur Işık
- Length: 8 hrs and 27 mins
- Release date: 01-20-24
- Language: German
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The Power of Awe
- Overcome Burnout & Anxiety, Ease Chronic Pain, Find Clarity & Purpose — In Less Than 1 Minute Per Day
- By: Jake Eagle, Dr Michael Amster
- Narrated by: Robert Petkoff
- Length: 8 hrs and 3 mins
- Unabridged
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Overall
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Performance
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Think about the last time you were truly in awe—perhaps on a walk or whilst watching a musician perform live—maybe you felt goosebumps or you lost your sense of time? Unbeknownst to you, some pretty incredible things were happening inside your body. Your fight-flight-freeze response became less active and activity decreased in your brain's default mode network, which is associated with both chronic pain and anxiety. Your interleukin-6 levels decreased, which can reduce chronic inflammation and lower your risk of cardiovascular disease, diabetes and depression.
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The Power of Awe
- Overcome Burnout & Anxiety, Ease Chronic Pain, Find Clarity & Purpose — In Less Than 1 Minute Per Day
- Narrated by: Robert Petkoff
- Length: 8 hrs and 3 mins
- Release date: 01-03-23
- Language: English
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Please try againRegular price: $15.98 or 1 credit
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