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Michael Acton Smith

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  • Calm: Calm the mind. Change the world | Michael Acton Smith

    Calm: Calm the mind. Change the world

    • UNABRIDGED (2 hrs and 19 mins)
    • By Michael Acton Smith
    • Narrated By Maria Teresa Creasey
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    Penguin presents the unabridged, downloadable audiobook edition of Calm by Michael Acton Smith, read by Maria Teresa Creasey. Trains delayed, kids squabbling before bedtime, endless emails filling the inbox: everyone needs more calm in their life. The evidence in favour of calmness is huge. Practices like meditation and mindfulness improve life expectancy, productivity at work, health and even personal happiness.

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