Showing results by author "Meditate Smarter" in All Categories
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Guided Meditation for Sleep, Stress Relief and Having a Quiet Mind: Self Hypnosis, Guided Imagery to Sleep Well and Sleep Better, Reduce Anxiety. Mindfulness Meditation and Breathing Techniques
- By: Meditate Smarter
- Narrated by: Kate O'Connor
- Length: 3 hrs and 2 mins
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Anyone who has suffered from anxiety knows how intense it can be. We activate a "fight or flight" mode when we are faced with what we perceive to be a dangerous situation. When you suffer from anxiety this feeling doesn't wear off, it escalates into a sense of impeding doom and can have a serious effect on your life if not treated properly. Research has shown that meditation can significantly reduce sleeping problems in patients with generalized anxiety and depression disorders.
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Fairly relaxing
- By Yee Yearsley on 02-18-19
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Guided Meditation for Sleep, Stress Relief and Having a Quiet Mind: Self Hypnosis, Guided Imagery to Sleep Well and Sleep Better, Reduce Anxiety. Mindfulness Meditation and Breathing Techniques
- Narrated by: Kate O'Connor
- Length: 3 hrs and 2 mins
- Release date: 01-30-19
- Language: English
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Mindfulness for Beginners: Guided Meditation for Sleep, Anxiety and Self Healing
- Learn to Meditate and Become More Mindful with Self Hypnosis, Relaxation, Guided Imagery and Affirmations
- By: Meditate Smarter
- Narrated by: Evan Derson
- Length: 2 hrs and 5 mins
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This meditation bundle is designed to help you learn how to meditate and practice mindfulness through guided imagery and relaxation methods. No prior experience or knowledge of meditation is required to utilize these meditations. In Mindfulness for Beginners, we'll explore a variety of simple, tried-and-true techniques that can bring you greater clarity and peace in one minute or less. They represent a diverse range of traditions and philosophies, yet all share a common core: the ability to take your mind from frazzled to fresh, from stressed to settled.
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5/5
- By Haywood Hedley on 02-01-19
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Mindfulness for Beginners: Guided Meditation for Sleep, Anxiety and Self Healing
- Learn to Meditate and Become More Mindful with Self Hypnosis, Relaxation, Guided Imagery and Affirmations
- Narrated by: Evan Derson
- Length: 2 hrs and 5 mins
- Release date: 01-19-19
- Language: English
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Guided Meditations for Anxiety And Sleep: 2 in 1 Bundle
- Self Hypnosis, Guided Imagery for Self Healing and Reduce Anxiety. Mindfulness Meditation and Breathing Techniques
- By: Meditate Smarter
- Narrated by: John Conrad, Kate O'Connor
- Length: 5 hrs and 35 mins
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This guided meditation audiobook is aimed for people who personally suffer from anxiety. Through the use of breathing techniques, guided body imagery, and positive, reflective language, you will have a safe place that can be repeatedly accessed whenever your anxiety starts to kick in.
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Guided meditations were incredible
- By Ronan Guinan on 03-13-19
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Guided Meditations for Anxiety And Sleep: 2 in 1 Bundle
- Self Hypnosis, Guided Imagery for Self Healing and Reduce Anxiety. Mindfulness Meditation and Breathing Techniques
- Narrated by: John Conrad, Kate O'Connor
- Length: 5 hrs and 35 mins
- Release date: 03-04-19
- Language: English
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Mindfulness and Kundalini Awakening: 2-in-1 Book Bundle
- Awakening Your 3rd Eye with Chakra Meditation, Yoga Nidra, Astral Travel: Guided Meditation for Anxiety, Sleep and Self Healing
- By: Meditate Smarter
- Narrated by: Evan Derson, Andrew Garrett
- Length: 3 hrs and 57 mins
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Millions of people meditate for different reasons, such as religion and therapy, just to mention a few. Whether you choose to meditate for religious or therapeutic reasons, the truth remains that meditation can help change the way you generally approach life, the way you react to life's circumstances, and how you relate and interact with the people in your life. This meditation bundle is designed to help you learn how to meditate and practice mindfulness through guided imagery and relaxation methods.
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Mindfulness and Kundalini Awakening: 2-in-1 Book Bundle
- Awakening Your 3rd Eye with Chakra Meditation, Yoga Nidra, Astral Travel: Guided Meditation for Anxiety, Sleep and Self Healing
- Narrated by: Evan Derson, Andrew Garrett
- Length: 3 hrs and 57 mins
- Release date: 03-14-19
- Language: English
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Christian Affirmations for Relationship Success
- Bible Affirmations for Dating, Getting over a Break Up, Strengthening Your Marriage and Building Incredible Relationships with Family & Friends
- By: Meditate Smarter
- Narrated by: Susan Tong
- Length: 1 hr and 30 mins
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The affirmations in this audiobook are designed to get you through life's struggles when it comes to relationships, whether it's needing more confidence when dating or getting a marriage back on track.
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Helpful and easy
- By Edith Kirk Williams on 07-24-21
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Christian Affirmations for Relationship Success
- Bible Affirmations for Dating, Getting over a Break Up, Strengthening Your Marriage and Building Incredible Relationships with Family & Friends
- Narrated by: Susan Tong
- Length: 1 hr and 30 mins
- Release date: 07-10-20
- Language: English
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Christian Affirmations for Great Health
- Bible Affirmations for Staying Healthy, Losing Weight, Building Muscle & Staying Positive
- By: Meditate Smarter
- Narrated by: Susan Tong
- Length: 1 hr and 49 mins
- Unabridged
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Christian audiobooks for great health in life.These affirmations will help you: Feel good about yourself, motivate yourself to exercise, positive body image, recover from illness, and think positive. Examples of affirmations: My body becomes stronger and full of vigor and I can perform the work of the Lord more successfully, my body is a temple of the Holy Spirit so I resolve to keep my body fit and healthy, and, my body will be pleasing to God, and I resolve to keep it hol
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Christian Affirmations for Great Health
- Bible Affirmations for Staying Healthy, Losing Weight, Building Muscle & Staying Positive
- Narrated by: Susan Tong
- Length: 1 hr and 49 mins
- Release date: 06-24-20
- Language: English
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Guided Meditation for Anxiety, Relaxation, Stress Relief: Self Hypnosis, Guided Imagery for Self Healing and Reduce Anxiety. Mindfulness Meditation and Breathing Techniques
- By: Meditate Smarter
- Narrated by: John Conrad
- Length: 2 hrs and 32 mins
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This edition of guided imagery offers simple but powerful ways to reduce anxiety, alleviate distress, and promote confidence. Anyone who has suffered from anxiety knows how intense it can be. We activate a "fight or flight" mode when we are faced to what we perceive is a dangerous situation. When you suffer from anxiety this feeling doesn't wear off, it escalates into a sense of impeding doom and can have serious effects on your life if not treated properly. Research has shown that meditation can significantly reduce anxiety in patients with anxiety and depression disorders.
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Relaxing and effective
- By Natalie Harpe on 02-05-19
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Guided Meditation for Anxiety, Relaxation, Stress Relief: Self Hypnosis, Guided Imagery for Self Healing and Reduce Anxiety. Mindfulness Meditation and Breathing Techniques
- Narrated by: John Conrad
- Length: 2 hrs and 32 mins
- Release date: 12-28-18
- Language: English
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Kundalini Awakening
- Guided Kundalini Meditation for Awakening Your 3rd Eye, Heal Your Body, Psychic Awareness, Expand Mind Power Through Chakra Meditation and Hypnosis
- By: Meditate Smarter
- Narrated by: Andrew Garrett
- Length: 1 hr and 51 mins
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This kundalini awakening audiobook is the ultimate audio guide that will teach you how to unlock your hidden powers and live a more meaningful life. For years, this ancient knowledge has been kept a secret. It is now time to unveil the techniques and practices that will unleash your true power.
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New Age Fluff appropriating the term Kundalini
- By Leonardo on 01-26-21
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Kundalini Awakening
- Guided Kundalini Meditation for Awakening Your 3rd Eye, Heal Your Body, Psychic Awareness, Expand Mind Power Through Chakra Meditation and Hypnosis
- Narrated by: Andrew Garrett
- Length: 1 hr and 51 mins
- Release date: 02-21-19
- Language: English
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Christian Affirmations for Wealth Success
- Bible Affirmations That Will Drive You to Succeed in Your Business and Career
- By: Meditate Smarter
- Narrated by: Susan Tong
- Length: 1 hr and 10 mins
- Unabridged
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Affirmations, when listened to and repeated, help draw the listener toward much of what we all desire - wealth, happiness, success, freedom from anxiety, and much more. It is good to think of affirmations as attractors to wealth, success, and much more. The Bible has much to say about the power of words, their effect on the speaker of the word,s and on the listener, as well.
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Christian Affirmations for Wealth Success
- Bible Affirmations That Will Drive You to Succeed in Your Business and Career
- Narrated by: Susan Tong
- Length: 1 hr and 10 mins
- Release date: 06-29-20
- Language: English
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