Showing results by author "Laura Zimmerman"

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    • Three Steps to Awakening

    • A Practice for Bringing Mindfulness to Life
    • By: Larry Rosenberg, Laura Zimmerman
    • Narrated by: Subhash Mandal
    • Length: 5 hrs and 29 mins
    • Unabridged
    • Overall
      4.5 out of 5 stars 33
    • Performance
      4.5 out of 5 stars 31
    • Story
      4.5 out of 5 stars 29

    The deceptively simple three-phase method presented here is a meditation practice that can be worked with for a lifetime. Larry Rosenberg looks to Zen, to Insight Meditation, and to the teachings of J. Krishnamurti to find three kinds of meditation that anyone can do and that complement each other in a wonderful way: (1) breath awareness, (2) breath as anchor, and (3) choiceless awareness. Having the three methods in one's repertoire gives one meditation resources for any life situation.

    • 5 out of 5 stars
    • may be the best all around book for understanding

    • By Kevin Cease on 08-03-16

    Regular price: $19.95