Showing results by author "Jeff Emblen"
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The Fat Loss Habit: Creating Routines that Make Willpower and Fat Loss Automatic
- By: Jeff Emblen
- Narrated by: Craig Beck
- Length: 6 hrs and 10 mins
Are you ready to reboot and reset your relationship with food and exercise? Most programs focus on the mechanics of weight loss but fail to address the psychology of change required adequately. Most people know more than enough about nutrition and exercise to lose weight, but fail to take action. This book adopts a new approach to getting leaner, fitter, and stronger.
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Regular price: $19.95