Showing results by author "Jason Mileshko"

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    • Power Habits

    • 67 Power Habits for Greater Success and Productivity
    • By: Jason Mileshko
    • Narrated by: Spencer Cannon
    • Length: 1 hr and 51 mins
    • Unabridged
    • Overall
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      5 out of 5 stars 4
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    If you practice a skill then why not practice a habit? If you want to get good at throwing a baseball in a certain way, what do you do? You throw the baseball in that exact way over and over again until it becomes automatic. This is what people refer to as muscle memory, which basically means that you don't have to think about the action because it's automatic. When you practice a particular action or set of behaviors over and over again, it becomes a neurological pathway in the brain.

    Regular price: $6.95