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    • The Cruise Control Diet

    • Automate Your Diet and Conquer Weight Loss Forever
    • By: Jorge Cruise, Jason Fung - introduction
    • Narrated by: Jorge Cruise, Brooke Burke, Jason Fung
    • Length: 3 hrs and 50 mins
    • Abridged
    • Overall
      4.5 out of 5 stars 79
    • Performance
      4.5 out of 5 stars 70
    • Story
      4.5 out of 5 stars 67

    Timing is everything when it comes to losing weight. Or, as celebrity trainer Jorge Cruise explains: When we eat is as important as what we eat. Building on the scientifically proven but hard-to-sustain day-on, day-off technique known as “intermittent fasting”, Cruise has developed a revolutionary master plan that simplifies your calendar and eliminates between-meal hunger. He divides every day into two easy-to-remember nutritional zones: a 16-hour evening and overnight “burn zone” (semi-fasting) followed by an eight-hour “boost zone” (eating).

    • 5 out of 5 stars
    • loved all the information and positive words

    • By Anonymous User on 04-06-19

    Regular price: $21.00