Showing results by author "Ingrid Lindberg"

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    • Self Love

    • 30 Ways to Practice Self-Love and Be Good to Yourself
    • By: Ingrid Lindberg, 21 Day Challenges
    • Narrated by: Francie Wyck
    • Length: 1 hr and 5 mins
    • Unabridged
    • Overall
      4.5 out of 5 stars 36
    • Performance
      4.5 out of 5 stars 34
    • Story
      4.5 out of 5 stars 33

    Do you ever look at people who are successful, healthy, and happy and wonder what their secret is? Why you can't be like that? After more than a decade-long struggle with emotional eating, depression, and low self-esteem, I realized that the reason I couldn't be happy like the people I envied was that I didn't love myself. For me, developing self-love has been profoundly healing. I can hardly believe how effortless it has been for me to quit overeating, exercise daily, attract a loving relationship, and more.

    • 5 out of 5 stars
    • some tips really resonated with me

    • By Zoe on 09-11-16

    Regular price: $6.95

    • The 7 Habits of Self-Loving People

    • A Powerful Approach to Self-Love
    • By: Ingrid Lindberg, 21 Day Challenges
    • Narrated by: Lessa Lamb
    • Length: 1 hr and 1 min
    • Unabridged
    • Overall
      4.5 out of 5 stars 43
    • Performance
      4.5 out of 5 stars 40
    • Story
      4.5 out of 5 stars 40

    Even if you can't meet the expectations of others on a daily basis, don't excel at anything, or don't look like a Victoria's Secret model, everyone should be treated with respect, understanding, love, and acceptance - including you.

    • 5 out of 5 stars
    • One of my favourites

    • By Sharon on 05-23-16

    Regular price: $6.95

    • The 7 Habits of Exceptionally Happy People

    • A Powerful Approach to Happiness
    • By: Ingrid Lindberg
    • Narrated by: Francie Wyck
    • Length: 1 hr
    • Unabridged
    • Overall
      4 out of 5 stars 27
    • Performance
      4 out of 5 stars 23
    • Story
      4 out of 5 stars 23

    True happiness is an "inside job". Look at a happy person's life and you don't see any magic or unicorns. There's nothing in them that isn't also in you. Though external realities can certainly play a role, happiness doesn't spring from what you have, what happens to you, the situation you are in, where you are, or anything else. Happiness doesn't have much to do with money, with achievement, or with possessions, because plenty of people have all three and are still not happy. In this guide, we'll approach happiness not as something you have, but something you actively do.

    • 4 out of 5 stars
    • enjoyed listening to this book

    • By Marc on 06-08-17

    Regular price: $6.95

    • Naturally Thin: The 7 Eating Habits Naturally Thin People Have, but the Diet Industry Never Talks About

    • By: Ingrid Lindberg
    • Narrated by: Lessa Lamb
    • Length: 1 hr and 5 mins
    • Unabridged
    • Overall
      4.5 out of 5 stars 29
    • Performance
      4.5 out of 5 stars 29
    • Story
      4.5 out of 5 stars 29

    The dieting industry makes it seem like losing weight is some sort of rocket science. And so it's understandable that when someone seems to stay slender, it must obviously be because they're just naturally that way. By accident, even. We assume some special innate characteristics mean they get to run circles around the laws of physics, eat junk food, and end up with flat abs. The truth, though? Nobody is naturally thin.

    • 5 out of 5 stars
    • 5 stars

    • By Emma S. on 06-06-17

    Regular price: $6.95