Calm Workbook for People with Racing Thoughts
Practical Exercises to Slow the Mind, Reduce Overthinking, and Feel Grounded Again
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Calm Workbook for People with Racing Thoughts
Compra ahora por $9.99
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Narrado por:
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Virtual Voice
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De:
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Elena Hartwell
Este título utiliza narración de voz virtual
If your mind never seems to slow down — jumping from thought to thought, replaying conversations, worrying about the future, or overanalyzing everything — this workbook was created for you.
Racing thoughts can make it difficult to relax, focus, sleep, or feel present. Traditional advice often tells you to “clear your mind” or “just stop thinking,” which rarely works and often adds more frustration.
This workbook takes a gentle, practical approach to calming a busy mind. Instead of forcing silence, it helps you organize, release, and regulate thoughts using guided prompts, grounding exercises, and simple routines that fit into real life.
Designed to be worked through at your own pace, this book gives you a safe space to slow down mentally, reduce overwhelm, and build a sense of calm that feels natural and sustainable.
What You’ll Work Through Inside This Workbook
Understanding why racing thoughts happen
Identifying mental triggers and thought loops
Simple grounding exercises to slow the mind
Writing prompts to unload mental clutter
Tools to interrupt overthinking cycles
Exercises to create mental clarity and focus
Gentle techniques for calming the nervous system
Evening prompts to quiet the mind before sleep
Building daily calm routines that stick
Creating a personal plan for mental regulation
This Workbook Is For You If You:
Experience constant overthinking or mental noise
Struggle to relax or feel present
Feel overwhelmed by nonstop thoughts
Want calm without forcing meditation
Prefer structured writing and reflection
Need practical tools you can use daily
Want to feel mentally lighter and more grounded
This workbook isn’t about silencing your thoughts — it’s about creating space between them, so you can think more clearly, feel steadier, and move through your day with less mental strain.