Showing results by author "Dr. James J. DiNicolantonio"

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    • The Salt Fix

    • Why Experts Got It All Wrong - and How Eating More Might Save Your Life
    • By: Dr. James J. DiNicolantonio
    • Narrated by: Qarie Marshall
    • Length: 7 hrs and 27 mins
    • Unabridged
    • Overall
      4.5 out of 5 stars 207
    • Performance
      5 out of 5 stars 192
    • Story
      4.5 out of 5 stars 191

    We all know the dangers of sugar and salt: but the danger attributed to the second white crystal has more to do with getting too little of it, not too much. Too little salt can shift the body into semi-starvation mode, causing insulin resistance, and may even cause twice as much fat to be absorbed for every gram that's consumed. Too little salt in certain populations can also actually increase blood pressure as well as resting heart rate.

    • 5 out of 5 stars
    • Good history of dietary guidelines for salt.

    • By Maya on 08-16-17

    Regular price: $34.99