Showing results by author "Dean Ornish"

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    • The Spectrum

    • A Scientifically Proven Program to Feel Better, Live Longer, Lose Weight, and Gain Health
    • By: Dean Ornish M.D.
    • Narrated by: Dean Ornish M.D., Anne Ornish
    • Length: 3 hrs and 28 mins
    • Abridged
    • Overall
      4 out of 5 stars 121
    • Performance
      4 out of 5 stars 69
    • Story
      4 out of 5 stars 69

    With his personalized approach, Dr. Ornish brings you the future of medicine today: the tools to customize a way of eating, managing stress, and exercising that is based on your own desires, needs, and genetic predispositions. Your genes are not your fate. New research by Dr. Ornish and his colleagues shows that changing what you eat and how you live may actually alter, for the better, how your genes are expressed.

    • 4 out of 5 stars
    • Pleasant to Listen to and Informative

    • By Frances on 06-05-08

    Regular price: $19.93

    • OMD

    • The Simple, Plant-Based Program to Save Your Health, Save Your Waistline, and Save the Planet
    • By: Suzy Amis Cameron, Dean Ornish MD - foreword
    • Narrated by: Suzy Amis Cameron, Dean Ornish, Rebecca Amis
    • Length: 8 hrs and 23 mins
    • Unabridged
    • Overall
      0 out of 5 stars 0
    • Performance
      0 out of 5 stars 0
    • Story
      0 out of 5 stars 0

    Suzy Amis Cameron - environmental advocate, former actor, and mom of five - presents an accessible guide for you to improve your health and shrink your personal carbon footprint simply by swapping one meat- and dairy-based meal for a plant-based one every day.

    Regular price: $17.00

    • Is This Normal?

    • The Essential Guide to Middle Age and Beyond
    • By: John Whyte (Foreword), Dean Ornish
    • Narrated by: David Rapkin
    • Length: 6 hrs and 32 mins
    • Unabridged
    • Overall
      3.5 out of 5 stars 9
    • Performance
      3 out of 5 stars 7
    • Story
      3 out of 5 stars 7

    More than 78 million American adults are nearing the age when unexpected aches and pains, weight gains, sudden illnesses, and confusing mental changes begin to occur. As children, our questions about how our bodies will change are met with knowledge and patience - anything to make the transition as seamless as possible. But at 50 or 60, there’s no one to help us figure out whether the changes we’re experiencing are a cause for concern or just a normal part of aging. Is This Normal? is a guidebook that focuses on putting this generation at ease by answering their most common questions.

    Regular price: $19.95

    • Relax Deeply and Restoratively

    • A Guided Meditation from THE SPECTRUM
    • By: Dean Ornish M.D., Anne Ornish
    • Narrated by: Dean Ornish M.D., Anne Ornish
    • Length: 15 mins
    • Unabridged
    • Overall
      3.5 out of 5 stars 5
    • Performance
      3.5 out of 5 stars 3
    • Story
      3 out of 5 stars 3

    From the best-selling author of The Spectrum comes Dr. Dean Ornish's Relax Deeply and Restoratively.

    Regular price: $3.93

    • Breath Alignment

    • A Guided Meditation from THE SPECTRUM
    • By: Dean Ornish M.D., Anne Ornish
    • Narrated by: Dean Ornish M.D., Anne Ornish
    • Length: 3 mins
    • Unabridged
    • Overall
      1 out of 5 stars 1
    • Performance
      3 out of 5 stars 1
    • Story
      1 out of 5 stars 1

    Learn the importance of health and wellness with Dr. Dean Ornish's Breath Alignment.

    Regular price: $3.93

    • Reframe Frustration

    • A Guided Meditation from THE SPECTRUM
    • By: Dean Ornish M.D., Anne Ornish
    • Narrated by: Dean Ornish M.D., Anne Ornish
    • Length: 4 mins
    • Unabridged
    • Overall
      5 out of 5 stars 2
    • Performance
      5 out of 5 stars 2
    • Story
      5 out of 5 stars 2

    From the best-selling author of The Spectrum, comes Dr. Dean Ornish's Reframe Frustration. Dr. Ornish is the founder and president of the non-profit Preventive Medicine Research Institute in Sausalito, California, where he holds the Safeway Chair. He is Clinical Professor of Medicine at the University of California, San Francisco.

    • 5 out of 5 stars
    • Very effective

    • By Peace on 09-30-12

    Regular price: $3.93

    • Reveal Personal Insight

    • A Guided Meditation from THE SPECTRUM
    • By: Dean Ornish M.D., Anne Ornish
    • Narrated by: Dean Ornish M.D., Anne Ornish
    • Length: 7 mins
    • Unabridged
    • Overall
      3 out of 5 stars 1
    • Performance
      0 out of 5 stars 0
    • Story
      0 out of 5 stars 0

    From the best-selling author of The Spectrum comes Dr. Dean Ornish's Reveal Personal Insight. Dr. Ornish is the founder and president of the non-profit Preventive Medicine Research Institute in Sausalito, California, where he holds the Safeway Chair. He is Clinical Professor of Medicine at the University of California, San Francisco.

    Regular price: $3.93

    • Steady and Grounded

    • A Guided Meditation from THE SPECTRUM
    • By: Dean Ornish M.D., Anne Ornish
    • Narrated by: Dean Ornish M.D., Anne Ornish
    • Length: 3 mins
    • Unabridged
    • Overall
      3 out of 5 stars 1
    • Performance
      0 out of 5 stars 0
    • Story
      0 out of 5 stars 0

    From the best-selling author of The Spectrum, comes Dr. Dean Ornish's Steady and Grounded.

    Regular price: $3.93

    • Finding Equilibrium

    • A Guided Meditation from THE SPECTRUM
    • By: Dean Ornish M.D., Anne Ornish
    • Narrated by: Dean Ornish M.D., Anne Ornish
    • Length: 4 mins
    • Unabridged
    • Overall
      1.5 out of 5 stars 3
    • Performance
      0 out of 5 stars 0
    • Story
      0 out of 5 stars 0

    Best-selling author Dean Ornish, M.D. writes another fantastic audiobook about health with Finding Equilibrium.

    • 1 out of 5 stars
    • Need honest reviews printed

    • By Terry from Toronto on 05-05-09

    Regular price: $3.93

    • Let It All Go

    • A Guided Meditation from THE SPECTRUM
    • By: Dean Ornish M.D., Anne Ornish
    • Narrated by: Dean Ornish M.D., Anne Ornish
    • Length: 3 mins
    • Unabridged
    • Overall
      3 out of 5 stars 3
    • Performance
      0 out of 5 stars 0
    • Story
      0 out of 5 stars 0

    From the best-selling author of The Spectrum comes Dr. Dean Ornish's Let It All Go.

    Regular price: $3.93

    • Greet a Great Day

    • A Guided Meditation from THE SPECTRUM
    • By: Dean Ornish M.D., Anne Ornish
    • Narrated by: Dean Ornish M.D., Anne Ornish
    • Length: 4 mins
    • Unabridged
    • Overall
      4 out of 5 stars 2
    • Performance
      4 out of 5 stars 2
    • Story
      4 out of 5 stars 2

    From the best-selling author of The Spectrum, comes Dr. Dean Ornish's Greet a Great Day. Dr. Ornish is the founder and president of the non-profit Preventive Medicine Research Institute in Sausalito, California, where he holds the Safeway Chair. He is Clinical Professor of Medicine at the University of California, San Francisco.

    Regular price: $3.93

    • Tranquility of the Senses

    • A Guided Meditation from THE SPECTRUM
    • By: Dean Ornish M.D., Anne Ornish
    • Narrated by: Dean Ornish M.D., Anne Ornish
    • Length: 3 mins
    • Unabridged
    • Overall
      3 out of 5 stars 1
    • Performance
      0 out of 5 stars 0
    • Story
      0 out of 5 stars 0

    A guided meditation from best-selling wellness and health guru, Dr. Dean Ornish. Dr. Ornish is the founder and president of the nonprofit Preventive Medicine Research Institute and Clinical Professor of Medicine at the University of California, San Francisco.

    Regular price: $3.93

    • Seek Haven Within

    • A Guided Meditation from THE SPECTRUM
    • By: Dean Ornish M.D., Anne Ornish
    • Narrated by: Dean Ornish M.D., Anne Ornish
    • Length: 6 mins
    • Unabridged
    • Overall
      0 out of 5 stars 0
    • Performance
      0 out of 5 stars 0
    • Story
      0 out of 5 stars 0

    From the best-selling author of The Spectrum, comes Dr. Dean Ornish's Seek Haven Within. Dr. Ornish is the founder and president of the non-profit Preventive Medicine Research Institute in Sausalito, California, where he holds the Safeway Chair. He is Clinical Professor of Medicine at the University of California, San Francisco.

    Regular price: $3.93

    • Eating with Ecstasy

    • A Guided Meditation from THE SPECTRUM
    • By: Dean Ornish M.D., Anne Ornish
    • Narrated by: Dean Ornish M.D., Anne Ornish
    • Length: 5 mins
    • Unabridged
    • Overall
      3 out of 5 stars 1
    • Performance
      3 out of 5 stars 1
    • Story
      3 out of 5 stars 1

    Learn how to manage your eating and appetite with Dr. Dean Ornish's Eating with Ecstasy. Dr. Ornish is the founder and president of the non-profit Preventive Medicine Research Institute in Sausalito, California, where he holds the Safeway Chair. He is Clinical Professor of Medicine at the University of California, San Francisco.

    Regular price: $3.93

    • Boost of Energy

    • A Guided Meditation from THE SPECTRUM
    • By: Dean Ornish M.D.
    • Narrated by: Anne Ornish, Dean Ornish M.D.
    • Length: 3 mins
    • Unabridged
    • Overall
      4 out of 5 stars 2
    • Performance
      5 out of 5 stars 1
    • Story
      5 out of 5 stars 1

    A new audiobook from best-selling author of The Spectrum, Dean Ornish, M.D.

    Regular price: $3.93