The Mind Illuminated

A Complete Meditation Guide Integrating Buddhist Wisdom and Brain Science for Greater Mindfulness

De: Matthew Immergut PhD, Culadasa (John Yates PhD), Jeremy Graves

Narrado por: Sean Runnette

The Mind Illuminated is a comprehensive, accessible and - above all - effective book on meditation, providing a nuts-and-bolts stage-based system that helps all levels of meditators establish and deepen their practice. Providing step-by-step guidance for every stage of the meditation path, this uniquely comprehensive guide for a Western audience combines the wisdom from the teachings of the Buddha with the latest research in cognitive psychology and neuroscience.

Clear and friendly, this in-depth practice manual builds on the nine-stage model of meditation originally articulated by the ancient Indian sage Asanga, crystallising the entire meditative journey into 10 clearly-defined stages. This manual is an essential listen for beginners and seasoned veterans of meditation alike.

©2015 John Charles Yates (P)2017 Tantor

Must read book for all interested in Buddhist meditation

This is a masterpiece! Read it, practice it, do good, be happy! One of the most compelling books on meditation ever written

Rare book on meditation

Excellent book by competent authority. Practical, well explained, in depth book for meditators of any stage and any method
performance too is very good.
I am impressed.