Showing results by author "Christopher Willard PsyD"

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    • Practices for Growing Up Mindful

    • Guided Meditations and Simple Exercises for Children, Teens, and Families
    • By: Christopher Willard PsyD
    • Narrated by: Christopher Willard
    • Length: 2 hrs and 56 mins
    • Original Recording
    • Overall
      5 out of 5 stars 4
    • Performance
      4 out of 5 stars 4
    • Story
      4 out of 5 stars 3

    We do our best when we're relaxed, confident, and capable. Teenagers and children are no different. Practices for Growing up Mindful offers parents, educators, counselors, and caregivers a series of exercises and meditations for cultivating the skills and attitudes that will empower us - and our children - to handle the increasing stress of modern life in wise and healthy ways.

    • 5 out of 5 stars
    • Great compilation of mindful exercises for kids and adults alike

    • By Ellie on 11-09-16

    Regular price: $12.23