Showing results by author "Christopher Willard PsyD"
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Practices for Growing Up Mindful
- Guided Meditations and Simple Exercises for Children, Teens, and Families
- By: Christopher Willard PsyD
- Narrated by: Christopher Willard
- Length: 2 hrs and 56 mins
- Original Recording
We do our best when we're relaxed, confident, and capable. Teenagers and children are no different. Practices for Growing up Mindful offers parents, educators, counselors, and caregivers a series of exercises and meditations for cultivating the skills and attitudes that will empower us - and our children - to handle the increasing stress of modern life in wise and healthy ways.
Great compilation of mindful exercises for kids and adults alike
- By Ellie on 11-09-16
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Regular price: $12.23