Showing results by author "Bill J Croswell Ph.D." in All Categories
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Self Care Made Easy
- Managing Anxiety, Stress, and Worry
- By: Bill J Croswell Ph.D.
- Narrated by: Virtual Voice
- Length: 49 mins
- Unabridged
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SELF CARE Made Easy: Managing Anxiety, Stress, and Worry With all that’s going on in today’s world it’s quite easy to get overwhelmed, putting your own health and well-being at risk. It is important, therefore, that you take time each day to unwind, refresh and recharge. SELF CARE: Made Easy is a compact guide that can be used every day to effectively reduce some of the most troublesome signs and symptoms generally found with anxiety, stress, and worry. Including a number of popular cognitive behavioral techniques such as deep breathing, passive muscle relaxation, and guided ...
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Self Care Made Easy
- Managing Anxiety, Stress, and Worry
- Narrated by: Virtual Voice
- Length: 49 mins
- Release date: 04-22-24
- Language: English
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