Self Care Made Easy
Managing Anxiety, Stress, and Worry
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Self Care Made Easy
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SELF CARE Made Easy: Managing Anxiety, Stress, and Worry
With all that’s going on in today’s world it’s quite easy to get overwhelmed, putting your own health and well-being at risk. It is important, therefore, that you take time each day to unwind, refresh and recharge.
SELF CARE: Made Easy is a compact guide that can be used every day to effectively reduce some of the most troublesome signs and symptoms generally found with anxiety, stress, and worry. Including a number of popular cognitive behavioral techniques such as deep breathing, passive muscle relaxation, and guided visualization, each chapter offers a brief overview, step-by-step instructions, as well as simple tips you can use singly or mix and match to best suit your individual needs. Why go it alone?
After giving your best to others, let SELF HELP: Made Easy give its best to you.