Showing results by author "Benjamin Bonetti"

The Art of Happiness with Ben Bonetti is a series tailored to help you set your mind on living a longer and happier life. With more than 10 years of experience in self-help and development, Ben has helped millions change their lives for the better.

In an introduction into sports psychology for athletes, Benjamin Bonetti provides you with deep and meaningful insights into your own mind, making it possible for you to effect massive shifts within yourself and follow a path toward ultimate strength, speed, agility, and athletic achievement. We all struggle, yes, but Mr. Bonetti, armed with a wealth of knowledge and a unique understanding of the athlete's mind, will minimize the struggle that you face and maximize the results that you are getting out of your training.

Sometimes called air phobia, aerophobia, or flying nerves, this is an intense fear of travelling by aeroplane that is shared by as many as 1 in 5 people. Fear of flying is a learned fear - many people who are nervous flyers or are phobic of flying were once comfortable and confident air travellers. Why or how we develop a fear or a phobia of flying is interesting - but unimportant and irrelevant in terms of getting rid of the fear. Hypnosis is the answer by removing subconscious obstacles to rational thinking regarding flight.

Breathe is a range of highly effective meditation audios that assist in the control, release and management of anxiety, confidence, relationships, sleep, stress and weight loss. Designed by Benjamin Bonetti, international best-selling author of How to Stress Less, this range of personal development audiobooks utilises a number of his specialist cognitive tools to rationalise triggers, forgive the past and set a new vision for the future. Listeners can use as a part of the series or as a standalone audiobook.

Have you ever wished you could have stayed in a dream? During a this hypnotic audio, you can actually re-enter a dream and let it fully run its course. Sometimes, we wake up during a critical moment in the dream, and we wish we could enter the dream again. Within this dream hypnosis session you can go back into the dream to discover what didn't occur or explore the unlimitations of your beliefs.Your subconscious mind always communicates to you through your dreams.

'And breathe...' With meditation and relaxation, without stress, anxiety or fear - you have control within that moment of breath.... With 'and breathe...', you’ll uncover the true value in that moment of conscious breath. With mindfulness meditation proving to benefit thousands of people around the world, 'and breathe...' is your solution to less stress and a happier life.

Are you addicted to shopping? Do you find it hard to go out for lunch without dropping in to the local shopping facility? Are your debts spiralling out of control because of the number of unneeded items you purchase on a weekly basis? Have others called you a shopaholic? Do you deny the fact that your habit is now becoming a problem within your life?

Do think that you could benefit from a quick 20 nap during your day? Fancy taking time out? Need something to help? This audio has been specifically designed to assist those looking for a mid day refreshment and energising boost. Hypnosis is regarded as the number one therapeutic technique to relieve tension and stress within the body.

Is it time that you become more grateful? Do you constantly want more? Have you lost touch with reality and need to accept what you have? Are you battling with greed? Is it time to make change happen? If you have been struggling with greed then why not release, breathe, and let go? Regain control with this highly effective hypnotic recording from master hypnotherapist and trainer Benjamin Bonetti.

Fed up with your fat body? Isn't it time that you changed? Benjamin Bonetti, international best-selling hypnotherapist, has combined all of his skills to produce this truly fantastic support tool for those struggling to get to grips of their weight-loss journey.

The power to become better, greater, more refined versions of ourselves is something that each one of us possesses. It is a power with which we are born, like infinite gold inside the equally infinite mine shafts that are our minds. Now, to get at that gold - there is the rub. Since time immemorial people have struggled to manage the darkness within themselves. How do we reckon our possibilities with our capabilities? How do we overcome the difficulties within? How do we shake off the invisible sandbags that seem to drag us down and run faster, jump higher, push harder?

The Original Hypnotic Gastric Band (2010) International Best-selling Hypnosis Audio. Weight loss can become easier with the help of this Original Hypnotic Gastric Band Audio. Benjamin Bonetti is one of the world's best-selling hypnotherapists. His advanced hypnotic technique sends positive messages to your subconscious so you can accomplish your goals.

'And breathe...' With meditation and relaxation, without stress, anxiety or fear - you have control within that moment of breath.... With 'and breathe...', you’ll uncover the true value in that moment of conscious breath. With mindfulness meditation proving to benefit thousands of people around the world, 'and breathe...' is your solution to less stress and a happier life.

Most people are limited with the amount of time that they have, with modern living and a fast paced lifestyle often overcrowding the mind and thoughts it can be difficult to set aside time for peace and tranquillity. Within this short but highly effective Fifteen Minute Guided Meditation audio download, you can immerse yourself…and instantly feel the benefits when restricted by time.

Insomnia is one of the more common symptoms of stress and depression. Whether you wake up during the night and have a hard time falling back to sleep, or you have a hard time falling asleep initially, you have insomnia.Insomnia causes unhappiness and worry and, when it is severe and on-going, depletes vitality and concentration. However it is not an illness - it is a behavioural pattern and one that can be changed fairly easily using hypnosis.

Hypnosis for conception, pregnancy, and childbirth has been clinically proven to be an effective form of therapy and has been recognised by the British Medical Association since 1955. Stress during pregnancy is almost inevitable, and if the mum is stressed, this can be transferred to baby. Hypnotherapy for, during, and after pregnancy addresses all the expectant mum's issues, including fear because they are a first timer - or even a second timer.

Do you have a sugar addiction? Is it affecting your health? Is it time you rid this addiction for good? Why not regain control of your life with this highly effective hypnotic recording from master hypnotherapist and trainer Benjamin Bonetti? This recording utilizes Benjamin’s highly successful advanced "Energy Ball" hypnotherapy technique to release and free negative emotions, reduce stress, and induce relaxation.

Have you been holding on to the past? Do you hold on to previous relationships or events? Is it time that you let go of the past and start living in the present? If you have been struggling with something that happened in the past then why not release, breathe, and let go? Regain control with this highly effective hypnotic recording from master hypnotherapist and trainer Benjamin Bonetti.

Are you struggling with IBS? Do you get abdominal pain and discomfort, abdominal contractions, spasms or cramps, diarrhoea, constipation, bloating, nausea and excess wind? Are there times when you would like to just relax but cant because of the discomfort? This relaxation audio has been recorded to overcome and assist with the discomfort associated with IBS.Irritable bowel syndrome is one of the most common disorders of the digestive system.

Binge drinking is defined as drinking an excessive amount of alcohol in a short amount of time. It may be that you only drink this way on the weekends and then function at top capacity during the working week without any alcohol at all.Most common symptoms are loss of energy, minor depression, loss of motivation, anxiety and social withdrawal. It is interesting how so few regular drinkers make the connection between their alcohol intake and problems in their lives.