Showing results by author "Ben Aldridge" in All Categories

How can an ancient Greek philosophy help us to navigate the ups and downs of every day modern life? What did the Greeks know that we don't? In a nutshell, Stoicism is an Ancient Greek philosophy, originating around 300BC that focuses on self-control, developing a good character and increasing personal knowledge and wisdom. This book is an exploration of how we can use the principals of Stoicism as a modern day 'operating system' to help enhance mental resilience to enable us to better cope with life's challenges.

Drawing on the theoretical roots of the Stoics, Buddhism, popular psychology and CBT, Ben has created a unique programme that anyone can follow. Join Ben on his journey from anxious mess to back in control. This book is packed with fun and practical challenges that rlisteners can try themselves, all in the name of self-improvement! Split into three types of activity - mental, physical, and skilful - the challenges range from climbing a mountain to sleeping on a beach in a bivvy bag in a storm to having a conversation in Japanese.