Showing results by author "Antonia Blyth"
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- 28 Days to Finally Stop Craving the Foods That Make You Fat
- By: Dr. Mike Dow, Antonia Blyth
- Narrated by: Dr. Mike Dow
- Length: 6 hrs and 32 mins
In March 2010, The Scripps Research Institute released a study showing that rats on a junk-food diet had just as difficult a time - if not more so - giving up excess fat and sugar as the rats who were struggling to recover from cocaine dependence. The results showed that certain foods actually alter the brain's chemistry, making our consumption of these foods less like an indulgence and more like an addiction. Dr. Dow, a psychologist who specializes in addictive behavior and eating disorders, here introduces a four-week program for breaking the hold that food has over the body, mind, and spirit.
Common Information but Good Explanations
- By Rastein on 12-10-12
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