Showing results by author "Maritza"

Scan your body from head to toe, releasing unwanted stress and road blocks in your way that prevent creativity and happiness from achieving its full potential.

Maritza welcomes you to Meditation for Beginners that combines multiple routines and practices in a full length tutorial set to build up ones appreciation and understanding for meditation.

Dear World: This book requires a basic level of self-awareness and writing enhances self-awareness. Therefore, in order to receive the greatest impact from this book, think of it as a journal. Have your laptop, pen, pencil, and journal pages open. There are many questions in here that will be important to answer on the spot. I have found that when I am reading and writing I have sudden moments of inspiration. It is so important to capture your ideas. Often, our spirit speaks to us, and our dreams reveal themselves, when we least expect it. Be ready to capture it in the moment. 

Take an inward journey of self-discovery as you follow this beginner's meditation practice with certified lyengar yoga instructor, Maritza. You will be guided through three step-by-step programs to practice mindfulness so you can calm and center yourself on a daily basis.

This evening meditation is a reminder to pick a time daily, to stop and find yourself, to reflect and focus on your vision time and time again.

Close your eyes and let go to the voice of Maritza. Enjoy the subtle tones and ques as she guides you through your first seated meditation.

Meditation through movement.